28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Mark LADEN (#775)
Finished
GUN TIME:  09:34:52
Place
39  OF 1384
Male
37  OF 1179
30-34
7  OF 182

Swim 00:46:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:46:16 00:46:16 15 15 3 4.92 / 12:10

T1 00:02:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:57 00:49:14 125 109 21 - / -

Cycle 05:20:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:51:26 01:40:42 399 384 82 34.98 / 01:42
Cycle 60k 00:51:54 02:32:38 365 353 76 34.82 / 01:43
Cycle 90k 00:50:18 03:22:57 250 244 53 35.13 / 01:42
Cycle 120k 00:51:52 04:14:51 177 173 33 35.01 / 01:42
Cycle 150k 00:54:50 05:09:42 180 175 36 34.55 / 01:44
Cycle 180k 01:00:30 06:10:14 178 173 34 33.64 / 01:46

T2 00:01:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:18 06:11:33 21 20 4 - / -

Run 03:23:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:13:42 06:25:17 30 28 8 15.75 / 03:48
Run 10.7k 00:32:25 06:57:43 35 33 9 13.91 / 04:18
Run 17.8k 00:32:08 07:29:52 30 29 7 13.64 / 04:23
Run 24.8k 00:34:48 08:04:42 29 29 7 13.15 / 04:33
Run 32k 00:35:16 08:40:00 30 30 8 12.93 / 04:38
Run 37k 00:36:24 09:16:25 31 31 9 12.01 / 04:59
Run 42.2k 00:18:24 09:34:52 29 29 8 12.45 / 04:49

Mark LADEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1395 84 12 80 09:46:06
Ironman Australia (2010) | Ironman #775 39 7 37 09:34:52