5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Mark LADEN (#1395)
Finished
GUN TIME:  09:46:06
Place
84  OF 1282
Male
80  OF 1097
30-34
12  OF 168

Swim 00:51:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:51:25 00:51:25 34 31 4 4.43 / 13:31

T1 00:03:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:07 00:54:33 226 196 37 - / -

Cycle 05:30:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:57:42 01:52:16 584 555 105 31.19 / 01:55
Cycle 60k 00:50:00 02:42:18 393 379 71 33.41 / 01:47
Cycle 90k 00:57:05 03:39:26 403 389 73 32.75 / 01:49
Cycle 120k 00:51:14 04:30:40 306 297 53 33.31 / 01:48
Cycle 150k 00:58:33 05:29:15 299 289 55 32.76 / 01:49
Cycle 180k 00:55:25 06:24:43 294 284 53 32.71 / 01:50

T2 00:02:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:29 06:27:12 151 137 26 - / -

Run 03:18:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:13:55 06:41:10 83 78 15 15.51 / 03:52
Run 10.7k 00:31:08 07:12:18 63 58 9 14.23 / 04:12
Run 17.8k 00:32:19 07:44:40 61 57 10 13.79 / 04:20
Run 24.8k 00:34:58 08:19:38 68 64 10 13.23 / 04:31
Run 32k 00:34:03 08:53:42 55 52 9 13.1 / 04:34
Run 37k 00:34:56 09:28:40 50 46 8 12.23 / 04:54
Run 42.2k 00:17:25 09:46:05 48 44 8 12.73 / 04:42

Mark LADEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1395 84 12 80 09:46:06
Ironman Australia (2010) | Ironman #775 39 7 37 09:34:52