Ironman Australia (2019)
Lara CANN (#116)
Finished
GUN TIME:
11:54:26
Place
447
OF
1213
Female
55
OF
216
35-39
11
OF
35
Swim 01:00:20 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 |
|---|---|---|---|---|---|---|
| Swim 1.7k | 00:27:11 | 00:27:11 | 00:27:11 | 263 | 30 | 4 |
| Swim 2.6k | 00:11:42 | 00:38:55 | 00:38:55 | 249 | 28 | 4 |
| Swim 3.8k | 00:21:23 | 01:00:20 | 01:00:20 | 242 | 29 | 4 |
T1 00:04:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 |
|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:04:26 | 01:04:47 | 262 | 47 | 8 |
Cycle 06:20:54 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 |
|---|---|---|---|---|---|---|
| Bike 1k | 00:02:22 | 00:02:22 | 01:07:11 | 241 | 15 | 3 |
| Bike 10.5k | 00:20:39 | 00:23:03 | 01:27:52 | 532 | 40 | 9 |
| Bike 27.9k | 00:38:29 | 01:01:33 | 02:06:22 | 708 | 69 | 12 |
| Bike 33.9k | 00:11:51 | 01:13:26 | 02:18:15 | 657 | 62 | 11 |
| Bike 39.6k | 00:11:03 | 01:24:30 | 02:29:19 | 639 | 62 | 12 |
| Bike 45.9k | 00:12:49 | 01:37:21 | 02:42:10 | 616 | 56 | 10 |
| Bike 56k | 00:19:40 | 01:57:02 | 03:01:51 | 620 | 54 | 10 |
| Bike 62k | 00:12:38 | 02:09:41 | 03:14:30 | 618 | 53 | 10 |
| Bike 79.7k | 00:34:53 | 02:44:36 | 03:49:25 | 632 | 57 | 10 |
| Bike 90.9k | 00:19:22 | 03:03:59 | 04:08:48 | 650 | 62 | 11 |
| Bike 100.5k | 00:24:24 | 03:28:24 | 04:33:13 | 650 | 62 | 11 |
| Bike 117.1k | 00:41:45 | 04:10:11 | 05:15:00 | 645 | 64 | 11 |
| Bike 123.1k | 00:13:30 | 04:23:42 | 05:28:31 | 639 | 63 | 11 |
| Bike 128.7k | 00:11:51 | 04:35:34 | 05:40:23 | 631 | 64 | 11 |
| Bike 135k | 00:13:52 | 04:49:28 | 05:54:17 | 623 | 63 | 11 |
| Bike 145.1k | 00:20:29 | 05:09:59 | 06:14:48 | 615 | 63 | 11 |
| Bike 151.2k | 00:13:02 | 05:23:02 | 06:27:51 | 614 | 63 | 11 |
| Bike 169.8k | 00:35:01 | 05:58:05 | 07:02:54 | 608 | 63 | 11 |
| Bike 179k | 00:19:59 | 06:18:06 | 07:22:55 | 620 | 66 | 12 |
| Bike 180k | 00:02:47 | 06:20:54 | 07:25:43 | 615 | 64 | 11 |
T2 00:03:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 |
|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 00:03:39 | 07:29:23 | 374 | 61 | 12 |
Run 04:25:00 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 |
|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:29 | 00:06:29 | 07:35:54 | 427 | 59 | 12 |
| Run 2.5k | 00:06:29 | 00:13:00 | 07:42:25 | 488 | 66 | 15 |
| Run 3.6k | 00:08:06 | 00:21:08 | 07:50:32 | 685 | 94 | 19 |
| Run 6k | 00:13:02 | 00:34:11 | 08:03:36 | 647 | 86 | 19 |
| Run 7.5k | 00:10:24 | 00:44:37 | 08:14:01 | 615 | 86 | 19 |
| Run 9k | 00:11:02 | 00:55:40 | 08:25:05 | 625 | 88 | 19 |
| Run 11.4k | 00:14:02 | 01:09:44 | 08:39:08 | 645 | 96 | 19 |
| Run 12.7k | 00:07:36 | 01:17:21 | 08:46:46 | 644 | 96 | 19 |
| Run 13.9k | 00:07:51 | 01:25:13 | 08:54:38 | 637 | 97 | 19 |
| Run 16.2k | 00:14:23 | 01:39:38 | 09:09:02 | 637 | 98 | 19 |
| Run 17.8k | 00:11:19 | 01:50:59 | 09:20:23 | 629 | 97 | 19 |
| Run 19.3k | 00:11:44 | 02:02:44 | 09:32:09 | 626 | 97 | 19 |
| Run 21.6k | 00:14:02 | 02:16:47 | 09:46:12 | 607 | 96 | 19 |
| Run 22.9k | 00:07:17 | 02:24:05 | 09:53:30 | 592 | 94 | 19 |
| Run 24.1k | 00:07:44 | 02:31:51 | 10:01:15 | 584 | 93 | 19 |
| Run 26.4k | 00:14:01 | 02:45:53 | 10:15:18 | 556 | 89 | 18 |
| Run 28k | 00:10:51 | 02:56:46 | 10:26:11 | 534 | 87 | 18 |
| Run 29.5k | 00:11:30 | 03:08:17 | 10:37:42 | 529 | 85 | 18 |
| Run 31.8k | 00:13:51 | 03:22:10 | 10:51:34 | 512 | 82 | 17 |
| Run 33.1k | 00:07:07 | 03:29:18 | 10:58:43 | 506 | 81 | 17 |
| Run 34.3k | 00:07:22 | 03:36:42 | 11:06:06 | 496 | 80 | 17 |
| Run 36.7k | 00:13:27 | 03:50:10 | 11:19:35 | 474 | 74 | 17 |
| Run 38.2k | 00:10:45 | 04:00:57 | 11:30:22 | 458 | 70 | 17 |
| Run 39.7k | 00:11:15 | 04:12:14 | 11:41:39 | 459 | 70 | 17 |
| Run 42.2k | 00:12:44 | 04:25:00 | 11:54:25 | 451 | 69 | 16 |
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