7th March 2020 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2020)

Karen RUSSO (#316)
Club: The Cupcake Cartel
Finished
GUN TIME:  10:26:16
Place
111  OF 1166
Female
20  OF 275
40-44
2  OF 49

Swim 01:08:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:08:26 01:08:26 361 76 12 3.33 / 18:00 09:08:27

T1 00:06:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:04 01:14:32 129 32 6 - / - 09:14:33

Cycle 05:18:54 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:29:14 01:43:47 95 11 1 36.93 / 01:37 09:43:48
Bike 46km 00:49:28 02:33:16 114 14 1 35.05 / 01:42 10:33:17
Bike 72km 00:47:04 03:20:22 118 14 1 34.33 / 01:44 11:20:23
Bike 88.5km 00:30:24 03:50:47 113 14 1 33.98 / 01:45 11:50:48
Bike 111km 00:30:36 04:21:24 110 14 1 35.64 / 01:41 12:21:25
Bike 138km 00:50:40 05:12:06 113 14 1 34.85 / 01:43 13:12:07
Bike 165km 00:48:35 06:00:42 111 13 1 34.59 / 01:44 14:00:43
Bike 180km 00:32:43 06:33:27 111 13 1 33.86 / 01:46 14:33:28

T2 00:02:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:26 06:35:54 79 18 2 - / - 14:35:55

Run 03:50:20 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 400mtr 00:02:01 06:37:56 317 50 7 - / - 14:37:57
Run 5.5km 00:26:02 07:04:00 187 27 4 11.75 / 05:06 15:04:01
Run 7.4km 00:09:33 07:13:34 180 28 4 11.79 / 05:05 15:13:35
Run 9.3km 00:09:28 07:23:03 179 28 4 11.83 / 05:04 15:23:04
Run 14.2km 00:26:48 07:49:53 165 24 4 11.51 / 05:12 15:49:54
Run 19.3km 00:27:49 08:17:43 158 24 3 11.37 / 05:16 16:17:44
Run 21.3km 00:09:58 08:27:43 157 24 3 11.43 / 05:14 16:27:44
Run 23.2km 00:09:46 08:37:31 149 23 3 11.44 / 05:14 16:37:32
Run 28km 00:28:15 09:05:47 141 24 4 11.2 / 05:21 17:05:48
Run 33.1km 00:28:57 09:34:46 130 23 4 11.1 / 05:24 17:34:47
Run 35km 00:10:25 09:45:12 129 23 4 11.09 / 05:24 17:45:13
Run 36.9km 00:11:07 09:56:21 132 23 4 11.04 / 05:25 17:56:22
Run 41.8km 00:28:32 10:24:55 133 25 4 10.95 / 05:28 18:24:56
Run 42.2km 00:01:19 10:26:15 133 25 4 10.99 / 05:27 18:26:16

Karen RUSSO's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2014) | Individuals #751 655 29 117 12:17:52
IRONMAN New Zealand (2019) | Individuals #1065 245 7 42 11:04:11
IRONMAN New Zealand (2020) | IM-Solo #316 111 2 20 10:26:16
IRONMAN New Zealand (2024) | Solo #726 123 3 18 10:54:24