Ironman New Zealand (2014)
Karen RUSSO (#751)
Finished
GUN TIME:
12:17:52
Place
655
OF
1498
Female
117
OF
377
35-39
29
OF
73
Swim 01:15:01 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:15:01 | 01:15:01 | 842 | 177 | 37 | 3.03 / 19:44 | 05:15:03 |
T1 00:08:46 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:46 | 01:23:49 | 785 | 181 | 37 | - / - | 21:03:51 |
Cycle 06:41:31 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46km | 01:28:00 | 02:51:50 | 964 | 169 | 34 | 31.36 / 01:54 | 17:58:32 |
| Bike 88.5km | 01:36:50 | 04:28:42 | 917 | 161 | 35 | 28.72 / 02:05 | 17:45:24 |
| Bike 138km | 01:50:51 | 06:19:34 | 1012 | 189 | 43 | 27.99 / 02:08 | 22:36:16 |
| Bike 180km | 01:45:46 | 08:05:22 | 964 | 177 | 42 | 26.89 / 02:13 | 02:42:04 |
T2 00:03:56 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 08:09:20 | 465 | 105 | 25 | - / - | 00:26:02 |
Run 04:08:29 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:30 | 08:11:51 | 950 | 189 | 47 | - / - | 19:45:13 |
| Run 7.4km | 00:41:49 | 08:53:42 | 800 | 150 | 36 | 10 / 05:59 | 06:23:44 |
| Run 14.2km | 00:39:34 | 09:33:18 | 679 | 117 | 27 | 10.14 / 05:54 | 20:03:20 |
| Run 21.3km | 00:41:35 | 10:14:55 | 598 | 101 | 24 | 10.17 / 05:53 | 22:31:37 |
| Run 28km | 00:39:52 | 10:54:48 | 515 | 88 | 22 | 10.15 / 05:54 | 11:18:10 |
| Run 35km | 00:41:49 | 11:36:39 | 439 | 78 | 20 | 10.13 / 05:55 | 23:26:41 |
| Run 42.2km | 00:41:10 | 12:17:51 | 409 | 75 | 19 | 10.18 / 05:53 | 19:24:33 |
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