7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Lauren ASSINK (#637)
Finished
GUN TIME:  06:30:34
Place
904  OF 1192
Female
267  OF 420
30-34
32  OF 49

Swim 00:32:45 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:32:45 00:32:45 283 64 13 3.48 / 17:14

T1 00:07:02 0.70km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:07:02 00:39:48 537 154 21 5.96 / 10:03

Cycle 03:26:22 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 17km 00:36:25 01:16:14 997 294 36 28 / 02:08
Bike 46k 01:01:18 02:17:34 1010 307 39 28.23 / 02:07
Bike 72km 01:02:28 03:20:03 1031 316 39 26.96 / 02:13
Bike 90k 00:46:07 04:06:12 1015 312 37 26.16 / 02:17

T2 00:03:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:10 04:09:23 757 252 29 - / -

Run 02:21:08 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600mtrs 00:03:15 04:12:40 639 168 24 11.03 / 05:26
Run 4k 00:19:20 04:32:01 751 209 28 10.61 / 05:39
Run 7.4k 00:22:40 04:54:43 848 251 32 9.79 / 06:07
Run 10.7k 00:24:18 05:19:03 902 277 35 9.21 / 06:30
Run 14.1k 00:24:28 05:43:33 912 285 38 8.98 / 06:40
Run 17.5k 00:24:06 06:07:40 913 286 38 8.87 / 06:45
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:22:51 06:30:33 888 280 39 8.96 / 06:41