20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NARENDER ROHILLA (#668)
Finished
TIME:  06:50:07
Place
175  OF 679
Male
165  OF 624
40-44
33  OF 123

Swim 00:52:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:08 00:24:08 00:24:08 264 249 38 2.23 / 26:49
Swim 00:28:45 00:52:55 00:52:55 390 366 74 2.15 / 27:51

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:39 00:05:39 00:58:35 120 103 20 - / -

Cycle 03:03:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:10:40 00:10:40 01:09:16 68 68 12 38.21 / 01:34
Bike 21.6km 00:33:32 00:44:13 01:42:50 118 117 20 29.3 / 02:02
Bike 36.6km 00:25:21 01:09:36 02:08:12 70 70 10 31.55 / 01:54
Bike 51.1km 00:34:12 01:43:49 02:42:25 77 77 13 29.52 / 02:01
Bike 66km 00:26:24 02:10:15 03:08:51 46 46 5 30.4 / 01:58
Bike 80.8km 00:37:12 02:47:28 03:46:04 72 71 9 28.94 / 02:04
Cycle 00:15:50 03:03:20 04:01:56 68 67 9 29.45 / 02:02

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:47 00:03:47 04:05:45 98 83 18 - / -

Run 02:44:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:26:03 00:26:03 04:31:49 310 289 67 8.29 / 07:14
Run 7.1km 00:25:18 00:51:22 04:57:09 324 301 70 8.29 / 07:14
Run 10.6km 00:26:15 01:17:38 05:23:25 313 289 70 8.19 / 07:19
Run 14km 00:27:26 01:45:06 05:50:53 325 298 70 7.99 / 07:30
Run 17.6km 00:27:55 02:13:02 06:18:49 317 289 68 7.93 / 07:33
Run 00:31:16 02:44:19 06:50:06 338 307 72 7.7 / 07:47