20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRANSHU TOPAL (#704)
Finished
TIME:  06:16:08
Place
62  OF 679
Male
59  OF 624
40-44
8  OF 123

Swim 00:48:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:45 00:22:45 00:22:45 154 144 26 2.37 / 25:17
Swim 00:25:51 00:48:37 00:48:37 198 187 33 2.34 / 25:35

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:00 00:06:00 00:54:39 160 139 24 - / -

Cycle 03:05:09 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:10 00:11:10 01:05:51 132 129 21 36.5 / 01:38
Bike 21.6km 00:33:16 00:44:27 01:39:08 130 129 22 29.14 / 02:03
Bike 36.6km 00:25:59 01:10:28 02:05:08 90 89 14 31.16 / 01:55
Bike 51.1km 00:34:15 01:44:44 02:39:25 98 98 15 29.26 / 02:02
Bike 66km 00:26:41 02:11:27 03:06:08 60 60 8 30.12 / 01:59
Bike 80.8km 00:37:14 02:48:43 03:43:24 85 83 11 28.73 / 02:05
Cycle 00:16:25 03:05:09 03:59:50 84 82 11 29.16 / 02:03

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:34 00:02:34 04:02:25 19 15 3 - / -

Run 02:13:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:21:38 00:21:38 04:24:05 70 68 12 9.98 / 06:00
Run 7.1km 00:20:35 00:42:14 04:44:41 69 66 11 10.08 / 05:57
Run 10.6km 00:22:22 01:04:38 05:07:05 75 71 10 9.83 / 06:05
Run 14km 00:21:56 01:26:35 05:29:02 75 70 9 9.7 / 06:11
Run 17.6km 00:22:40 01:49:17 05:51:44 74 70 9 9.66 / 06:12
Run 00:24:21 02:13:40 06:16:07 78 72 10 9.47 / 06:20