13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul McGuinness (#1336)
Finished
TIME:  05:50:39
Place
475  OF 730
Male
383  OF 532
40-44
61  OF 86

Swim 00:34:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:03 00:34:03 00:34:03 334 265 44 3.34 / 17:55

T1 00:03:56 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:56 00:03:56 00:38:01 525 407 66 - / -

Cycle 02:49:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:19:53 00:19:53 00:57:55 411 339 54 25.94 / 02:18
Bike 20.4k 00:20:26 00:40:21 01:18:23 392 330 54 30.33 / 01:58
Bike 33k 00:23:57 01:04:20 01:42:22 395 333 55 30.77 / 01:56
Bike 42k 00:18:48 01:23:09 02:01:12 369 313 53 30.3 / 01:58
Bike 52k 00:16:43 01:39:54 02:17:57 359 305 53 31.22 / 01:55
Bike 65k 00:20:29 02:00:25 02:38:27 360 305 52 32.38 / 01:51
Bike 76.8k 00:23:19 02:23:45 03:01:47 344 295 49 32.05 / 01:52
Bike 86.7k 00:18:51 02:42:38 03:20:40 337 288 48 31.98 / 01:52
Bike 90k 00:06:27 02:49:06 03:27:08 340 289 48 31.93 / 01:52

T2 00:06:39 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:39 00:06:39 03:33:49 668 485 78 - / -

Run 02:16:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:54 00:03:54 03:37:44 466 378 61 10.74 / 05:34
Run 3.5k 00:15:06 00:19:01 03:52:51 467 374 60 11.03 / 05:26
Run 5.5k 00:18:13 00:37:15 04:11:05 666 497 78 8.85 / 06:46
Run 7.6k 00:12:07 00:49:23 04:23:14 629 478 76 9.23 / 06:29
Run 10.5k 00:22:40 01:12:05 04:45:55 649 487 76 8.73 / 06:51
Run 13.5k 00:17:42 01:29:49 05:03:39 617 469 75 9.01 / 06:39
Run 15.4k 00:12:23 01:42:13 05:16:03 595 453 73 9.03 / 06:38
Run 17.6k 00:13:26 01:55:41 05:29:31 579 443 69 9.12 / 06:34
Run 20.5k 00:18:22 02:14:04 05:47:55 565 434 67 9.17 / 06:32
Run 21.1k 00:02:42 02:16:48 05:50:38 568 437 67 9.25 / 06:29

Paul McGuinness's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1133 702 107 593 05:24:09
Ironman 70.3 Sunshine Coast (2020) | Solo #1336 475 61 383 05:50:39