Ironman 70.3 Sunshine Coast (2020)
Darren Crowther (#191)
Club: Sharks Sports Club
Finished
TIME:
04:30:24
Place
45
OF
730
Male
35
OF
532
45-49
3
OF
92
Swim 00:31:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:39 | 00:31:39 | 00:31:39 | 210 | 168 | 23 | 3.6 / 16:39 |
T1 00:02:45 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:45 | 00:02:45 | 00:34:26 | 35 | 26 | 3 | - / - |
Cycle 02:25:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 8.6k | 00:15:44 | 00:15:44 | 00:50:12 | 46 | 37 | 5 | 32.76 / 01:49 |
| Bike 20.4k | 00:18:01 | 00:33:47 | 01:08:14 | 47 | 42 | 5 | 36.22 / 01:39 |
| Bike 33k | 00:20:20 | 00:54:08 | 01:28:36 | 50 | 45 | 6 | 36.56 / 01:38 |
| Bike 42k | 00:16:34 | 01:10:44 | 01:45:11 | 44 | 39 | 4 | 35.62 / 01:41 |
| Bike 52k | 00:14:24 | 01:25:10 | 01:59:37 | 44 | 39 | 4 | 36.63 / 01:38 |
| Bike 65k | 00:17:55 | 01:43:07 | 02:17:34 | 45 | 40 | 4 | 37.82 / 01:35 |
| Bike 76.8k | 00:21:01 | 02:04:09 | 02:38:36 | 45 | 40 | 4 | 37.11 / 01:36 |
| Bike 86.7k | 00:16:22 | 02:20:33 | 02:55:00 | 43 | 38 | 3 | 37.01 / 01:37 |
| Bike 90k | 00:05:23 | 02:25:57 | 03:00:25 | 43 | 38 | 3 | 36.99 / 01:37 |
T2 00:01:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 00:01:50 | 03:02:16 | 35 | 27 | 3 | - / - |
Run 01:28:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 700m | 00:02:50 | 00:02:50 | 03:05:07 | 30 | 25 | 1 | 14.81 / 04:02 |
| Run 3.5k | 00:11:08 | 00:13:59 | 03:16:17 | 43 | 35 | 2 | 15 / 03:59 |
| Run 5.5k | 00:08:12 | 00:22:13 | 03:24:31 | 41 | 34 | 1 | 14.84 / 04:02 |
| Run 7.6k | 00:08:47 | 00:31:02 | 03:33:19 | 42 | 35 | 2 | 14.69 / 04:05 |
| Run 10.5k | 00:12:22 | 00:43:26 | 03:45:43 | 45 | 38 | 2 | 14.5 / 04:08 |
| Run 13.5k | 00:12:42 | 00:56:09 | 03:58:27 | 45 | 37 | 2 | 14.42 / 04:09 |
| Run 15.4k | 00:08:37 | 01:04:48 | 04:07:06 | 43 | 35 | 2 | 14.25 / 04:12 |
| Run 17.6k | 00:09:05 | 01:13:54 | 04:16:12 | 45 | 36 | 2 | 14.28 / 04:11 |
| Run 20.5k | 00:12:19 | 01:26:15 | 04:28:32 | 41 | 34 | 1 | 14.26 / 04:12 |
| Run 21.1k | 00:01:49 | 01:28:05 | 04:30:23 | 40 | 33 | 1 | 14.37 / 04:10 |
Darren Crowther's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #809 | 145 | 16 | 136 | 04:44:54 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1063 | 61 | 6 | 59 | 04:22:29 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #191 | 45 | 3 | 35 | 04:30:24 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #260 | 101 | 6 | 97 | 04:31:27 |
| IRONMAN 70.3 SunShine Coast (2023) | Solo | #200 | 245 | 28 | 214 | 04:57:14 |
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