Ironman 70.3 Sunshine Coast (2020)
Michelle Williamson (#765)
Club: Fitzroy Frogs Triathlon Club
Finished
TIME:
06:45:14
Place
658
OF
730
Female
162
OF
198
35-39
27
OF
32
Swim 00:46:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:10 | 00:46:10 | 00:46:10 | 687 | 178 | 30 | 2.46 / 24:18 |
T1 00:04:39 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:04:39 | 00:50:51 | 677 | 177 | 29 | - / - |
Cycle 03:12:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 8.6k | 00:23:15 | 00:23:15 | 01:14:08 | 633 | 152 | 28 | 22.18 / 02:42 |
| Bike 20.4k | 00:22:15 | 00:45:31 | 01:36:24 | 609 | 137 | 24 | 26.88 / 02:13 |
| Bike 33k | 00:27:28 | 01:13:01 | 02:03:54 | 616 | 136 | 24 | 27.11 / 02:12 |
| Bike 42k | 00:21:13 | 01:34:16 | 02:25:08 | 606 | 131 | 25 | 26.73 / 02:14 |
| Bike 52k | 00:19:02 | 01:53:19 | 02:44:12 | 598 | 130 | 25 | 27.53 / 02:10 |
| Bike 65k | 00:23:06 | 02:16:27 | 03:07:20 | 594 | 127 | 23 | 28.58 / 02:05 |
| Bike 76.8k | 00:27:21 | 02:43:49 | 03:34:42 | 587 | 122 | 21 | 28.12 / 02:07 |
| Bike 86.7k | 00:21:00 | 03:04:51 | 03:55:44 | 582 | 119 | 20 | 28.13 / 02:07 |
| Bike 90k | 00:07:37 | 03:12:30 | 04:03:23 | 589 | 122 | 20 | 28.05 / 02:08 |
T2 00:06:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:58 | 00:06:58 | 04:10:22 | 680 | 185 | 29 | - / - |
Run 02:34:49 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 700m | 00:05:00 | 00:05:00 | 04:15:24 | 691 | 179 | 31 | 8.37 / 07:09 |
| Run 3.5k | 00:19:26 | 00:24:28 | 04:34:52 | 687 | 178 | 31 | 8.57 / 06:59 |
| Run 5.5k | 00:14:36 | 00:39:05 | 04:49:29 | 688 | 179 | 31 | 8.44 / 07:06 |
| Run 7.6k | 00:17:59 | 00:57:06 | 05:07:30 | 699 | 186 | 32 | 7.98 / 07:30 |
| Run 10.5k | 00:21:08 | 01:18:16 | 05:28:41 | 685 | 179 | 31 | 8.04 / 07:27 |
| Run 13.5k | 00:21:26 | 01:39:43 | 05:50:07 | 677 | 175 | 30 | 8.12 / 07:23 |
| Run 15.4k | 00:14:30 | 01:54:15 | 06:04:39 | 676 | 175 | 30 | 8.08 / 07:25 |
| Run 17.6k | 00:15:34 | 02:09:50 | 06:20:14 | 671 | 172 | 30 | 8.13 / 07:22 |
| Run 20.5k | 00:21:41 | 02:31:33 | 06:41:57 | 665 | 168 | 29 | 8.11 / 07:23 |
| Run 21.1k | 00:03:15 | 02:34:49 | 06:45:13 | 667 | 168 | 29 | 8.17 / 07:20 |
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