13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Stephen Cole (#793)
Finished
TIME:  05:55:07
Place
507  OF 730
Male
410  OF 532
40-44
66  OF 86

Swim 00:40:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:21 00:40:21 00:40:21 580 440 73 2.82 / 21:14

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:44 00:03:44 00:44:07 428 333 55 - / -

Cycle 02:53:28 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:19:20 00:19:20 01:03:28 350 289 46 26.67 / 02:14
Bike 20.4k 00:20:24 00:39:46 01:23:54 351 298 49 30.77 / 01:56
Bike 33k 00:24:22 01:04:09 01:48:17 384 322 51 30.86 / 01:56
Bike 42k 00:19:33 01:23:43 02:07:51 391 329 55 30.09 / 01:59
Bike 52k 00:17:33 01:41:18 02:25:26 396 335 56 30.79 / 01:56
Bike 65k 00:21:07 02:02:26 02:46:34 403 341 57 31.85 / 01:53
Bike 76.8k 00:24:13 02:26:41 03:10:49 399 337 55 31.41 / 01:54
Bike 86.7k 00:19:50 02:46:31 03:30:39 403 341 56 31.23 / 01:55
Bike 90k 00:06:55 02:53:28 03:37:36 409 346 56 31.12 / 01:55

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:29 00:03:29 03:41:07 341 254 43 - / -

Run 02:13:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:50 00:03:50 03:44:58 427 346 55 10.93 / 05:29
Run 3.5k 00:14:51 00:18:42 03:59:51 435 352 56 11.22 / 05:20
Run 5.5k 00:11:25 00:30:09 04:11:17 455 367 59 10.94 / 05:28
Run 7.6k 00:12:32 00:42:43 04:23:51 472 378 60 10.67 / 05:37
Run 10.5k 00:18:48 01:01:32 04:42:40 503 398 63 10.23 / 05:51
Run 13.5k 00:19:38 01:21:11 05:02:19 513 403 62 9.97 / 06:00
Run 15.4k 00:14:32 01:35:45 05:16:53 529 413 64 9.64 / 06:13
Run 17.6k 00:15:21 01:51:08 05:32:16 544 421 64 9.5 / 06:18
Run 20.5k 00:20:07 02:11:16 05:52:24 548 425 65 9.36 / 06:24
Run 21.1k 00:02:40 02:13:58 05:55:06 549 426 65 9.45 / 06:20

Stephen Cole's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1057 1030 157 821 05:55:10
Ironman 70.3 Sunshine Coast (2020) | Solo #793 507 66 410 05:55:07