Ironman Australia (2006)
Allison Cooke (#1571)
Finished
GUN TIME:
11:00:44
Place
375
OF
1449
Female
29
OF
247
30-34
6
OF
59
Swim 00:57:04 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:57:04 | 00:57:04 | 197 | 23 | 4 | 3.99 / 15:01 |
Cycle 06:12:13 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:59:04 | 01:56:10 | 483 | 31 | 7 | 30.46 / 01:58 |
| Cycle 60k | 00:57:47 | 02:53:58 | 598 | 33 | 7 | 30.79 / 01:56 |
| Cycle 90k | 01:01:34 | 03:55:34 | 640 | 37 | 8 | 30.25 / 01:58 |
| Cycle 120k | 01:01:57 | 04:57:32 | 658 | 39 | 8 | 29.94 / 02:00 |
| Cycle 180k | 07:09:19 | 07:09:19 | 692 | 43 | 9 | 29.01 / 02:04 |
Run 03:51:23 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6k | 00:32:01 | 07:41:21 | 250 | 25 | 5 | 11.24 / 05:20 |
| Run 9.5k | 00:17:14 | 07:58:37 | 278 | 25 | 6 | 11.56 / 05:11 |
| Run 15k | 00:30:50 | 08:29:28 | 260 | 22 | 5 | 11.23 / 05:20 |
| Run 27k | 01:02:52 | 09:32:21 | 218 | 23 | 5 | 11.32 / 05:17 |
| Run 30k | 00:19:13 | 09:51:36 | 222 | 23 | 5 | 11.09 / 05:24 |
| Run 36k | 00:34:48 | 10:26:24 | 217 | 22 | 5 | 10.96 / 05:28 |
| Run 42.2k | 00:34:17 | 11:00:43 | 241 | 23 | 5 | 10.94 / 05:28 |
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