2nd April 2006 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2006)

John HOOK (#699)
Finished
GUN TIME:  15:58:28
Place
1426  OF 1449
Male
1186  OF 1202
55-59
36  OF 36

Swim 01:29:18 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:29:18 01:29:18 1397 1170 31 2.55 / 23:30

Cycle 08:25:38 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Cycle 30k 01:34:09 03:03:29 1438 1193 36 19.11 / 03:08
Cycle 60k 01:20:39 04:24:10 1429 1186 36 20.58 / 02:54
Cycle 90k 01:28:26 05:52:37 1430 1192 36 20.5 / 02:55
Cycle 120k 01:19:31 07:12:10 1441 1197 36 21 / 02:51
Cycle 150k 01:18:37 08:30:48 1205 992 33 21.35 / 02:48
Cycle 180k 01:24:08 09:54:57 1440 1196 36 21.35 / 02:48

Run 06:03:28 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 6k 00:48:34 10:43:31 1303 1091 30 7.41 / 08:05
Run 9.5k 00:25:26 11:08:57 1321 1101 31 7.7 / 07:47
Run 15k 00:46:04 11:55:04 1332 1104 31 7.49 / 08:00
Run 27k 01:40:43 13:35:47 1334 1105 30 7.33 / 08:10
Run 30k 00:31:11 14:07:01 1333 1104 30 7.14 / 08:24
Run 36k 00:57:47 15:04:48 1325 1104 31 6.97 / 08:36
Run 42.2k 00:53:39 15:58:27 1344 1117 31 6.96 / 08:36

John HOOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #718 1448 88 1207 15:08:34
Ironman Australia (2006) | Ironman #699 1426 36 1186 15:58:28
Ironman Australia (2007) | Ironman #719 1454 47 1208 16:26:44
Ironman Australia (2008) | Ironman #675 1398 47 1187 16:24:40
Ironman Australia (2010) | Ironman #654 1369 22 1165 16:44:47
Ironman Australia (2012) | Individuals #1245 1282 24 1101 16:45:23