Ironman Australia (2007)
Greg COLE (#321)
Finished
GUN TIME:
11:29:54
Place
586
OF
1460
Male
529
OF
1212
30-34
130
OF
234
Swim 01:20:53 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:20:53 | 17:18:28 | 1302 | 1099 | 229 | 2.81 / 21:17 |
Cycle 06:10:37 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 01:04:52 | 18:23:22 | 931 | 837 | 189 | 27.74 / 02:09 |
| Cycle 60k | 00:57:53 | 19:21:17 | 909 | 828 | 189 | 29.31 / 02:02 |
| Cycle 90k | 01:02:34 | 20:23:52 | 861 | 791 | 184 | 29.12 / 02:03 |
| Cycle 120k | 00:57:38 | 21:21:32 | 798 | 735 | 172 | 29.62 / 02:01 |
| Cycle 150k | 01:08:05 | 22:29:38 | 806 | 741 | 178 | 28.92 / 02:04 |
| Cycle 180k | 00:59:27 | 23:29:07 | 746 | 692 | 171 | 29.13 / 02:03 |
Run 03:27:31 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6k | 00:30:49 | 00:00:00 | 218 | 194 | 54 | 11.67 / 05:08 |
| Run 9.5k | 00:16:32 | 00:16:32 | 202 | 185 | 52 | 34.47 / 01:44 |
| Run 15k | 00:29:55 | 00:46:28 | 196 | 180 | 51 | 19.36 / 03:05 |
| Run 21k | 00:30:45 | 01:17:15 | 220 | 199 | 52 | 16.31 / 03:40 |
| Run 27k | 00:36:11 | 01:53:27 | 253 | 224 | 59 | 14.27 / 04:12 |
| Run 31k | 00:21:34 | 02:15:03 | 282 | 252 | 63 | 13.77 / 04:21 |
| Run 36k | 00:35:42 | 02:50:46 | 294 | 263 | 65 | 12.64 / 04:44 |
| Run 42.2k | 00:36:43 | 03:27:31 | 320 | 283 | 71 | 12.2 / 04:55 |
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