Ironman Australia (2007)
Rob DOUGLAS (#430)
Finished
GUN TIME:
12:11:02
Place
829
OF
1460
Male
736
OF
1212
50-54
31
OF
89
Swim 01:08:56 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:56 | 17:02:59 | 846 | 742 | 43 | 3.3 / 18:08 |
Cycle 06:15:47 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:59:55 | 18:02:55 | 585 | 540 | 24 | 30.04 / 01:59 |
| Cycle 60k | 00:55:19 | 18:58:15 | 606 | 565 | 27 | 31.23 / 01:55 |
| Cycle 90k | 01:02:12 | 20:00:29 | 656 | 612 | 30 | 30.42 / 01:58 |
| Cycle 120k | 01:00:05 | 21:00:35 | 679 | 633 | 29 | 30.3 / 01:58 |
| Cycle 150k | 01:06:31 | 22:07:07 | 693 | 643 | 29 | 29.59 / 02:01 |
| Cycle 180k | 01:11:38 | 23:18:47 | 816 | 751 | 37 | 28.73 / 02:05 |
Run 04:05:04 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6k | 00:41:09 | 00:00:00 | 1006 | 856 | 41 | 8.74 / 06:51 |
| Run 9.5k | 00:24:34 | 00:24:34 | 1139 | 959 | 51 | 23.19 / 02:35 |
| Run 15k | 00:40:06 | 01:04:41 | 1119 | 940 | 48 | 13.91 / 04:18 |
| Run 21k | 00:38:56 | 01:43:38 | 1086 | 908 | 47 | 12.15 / 04:56 |
| Run 27k | 00:41:21 | 02:25:00 | 1012 | 848 | 44 | 11.17 / 05:22 |
| Run 31k | 00:23:36 | 02:48:38 | 985 | 827 | 41 | 11.02 / 05:26 |
| Run 36k | 00:39:38 | 03:28:17 | 925 | 777 | 37 | 10.36 / 05:47 |
| Run 42.2k | 00:36:46 | 04:05:04 | 882 | 746 | 35 | 10.33 / 05:48 |
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