Ironman Australia (2007)
Shannon GRATION (#607)
Finished
GUN TIME:
10:53:23
Place
358
OF
1460
Male
327
OF
1212
25-29
58
OF
117
Swim 00:53:46 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:53:46 | 17:58:21 | 81 | 69 | 14 | 4.23 / 14:09 |
Cycle 05:24:25 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:54:36 | 18:52:59 | 181 | 173 | 25 | 32.96 / 01:49 |
| Cycle 60k | 00:51:04 | 19:44:04 | 179 | 172 | 27 | 34.06 / 01:45 |
| Cycle 90k | 00:55:11 | 20:39:16 | 183 | 178 | 25 | 33.56 / 01:47 |
| Cycle 120k | 00:50:12 | 21:29:30 | 128 | 123 | 18 | 34.1 / 01:45 |
| Cycle 150k | 00:56:54 | 22:26:26 | 116 | 111 | 16 | 33.57 / 01:47 |
| Cycle 180k | 00:56:21 | 23:22:48 | 122 | 117 | 18 | 33.28 / 01:48 |
Run 03:57:59 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6k | 00:37:08 | 00:00:00 | 722 | 631 | 84 | 9.69 / 06:11 |
| Run 9.5k | 00:17:18 | 00:17:18 | 576 | 508 | 72 | 32.91 / 01:49 |
| Run 15k | 00:34:05 | 00:51:25 | 582 | 507 | 72 | 17.5 / 03:25 |
| Run 21k | 00:32:36 | 01:24:02 | 528 | 458 | 68 | 14.99 / 04:00 |
| Run 27k | 00:42:40 | 02:06:43 | 618 | 532 | 74 | 12.78 / 04:41 |
| Run 31k | 00:25:27 | 02:32:11 | 659 | 560 | 76 | 12.22 / 04:54 |
| Run 36k | 00:47:25 | 03:19:38 | 766 | 654 | 80 | 10.81 / 05:32 |
| Run 42.2k | 00:38:20 | 03:57:59 | 765 | 655 | 81 | 10.63 / 05:38 |
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