5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Emma LATHOURAS (#1396)
Finished
GUN TIME:  13:09:19
Place
992  OF 1282
Female
110  OF 185
30-34
23  OF 35

Swim 01:22:00 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:22:00 01:22:00 1100 145 29 2.78 / 21:34

T1 00:05:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:05:13 01:27:13 790 114 24 - / -

Cycle 06:50:32 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 01:06:52 02:34:07 1103 118 25 26.91 / 02:13
Cycle 60k 01:02:34 03:36:42 1070 115 24 27.8 / 02:09
Cycle 90k 01:12:18 04:49:00 1108 119 24 26.76 / 02:14
Cycle 120k 01:04:18 05:53:19 1049 112 23 27.05 / 02:13
Cycle 150k 01:14:41 07:08:02 1082 115 24 26.4 / 02:16
Cycle 180k 01:09:44 08:17:47 1090 120 25 26.3 / 02:16

T2 00:06:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:06:05 08:23:54 929 116 24 - / -

Run 04:45:22 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.6k 00:19:16 08:43:11 938 102 22 11.2 / 05:21
Run 10.7k 00:43:27 09:26:40 925 104 21 10.23 / 05:51
Run 17.8k 00:47:57 10:14:40 823 100 20 9.64 / 06:13
Run 24.8k 00:46:16 11:00:56 878 104 22 9.47 / 06:19
Run 32k 00:51:07 11:52:05 856 99 21 9.22 / 06:30
Run 37k 00:51:37 12:43:43 835 99 21 8.54 / 07:01
Run 42.2k 00:25:33 13:09:18 830 98 20 8.87 / 06:45

Emma LATHOURAS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #809 895 32 99 12:29:48
Ironman Australia (2009) | Ironman #1396 992 23 110 13:09:19