5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Mark FLOCKHART (#470)
Finished
GUN TIME:  10:31:52
Place
258  OF 1282
Male
240  OF 1097
50-54
5  OF 91

Swim 01:00:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:00:04 01:00:04 244 220 4 3.79 / 15:48

T1 00:03:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:43 01:03:49 366 310 13 - / -

Cycle 05:43:47 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:58:29 02:02:19 650 613 25 30.77 / 01:56
Cycle 60k 00:53:38 02:55:59 586 554 23 32.1 / 01:52
Cycle 90k 00:58:07 03:54:08 551 522 20 31.7 / 01:53
Cycle 120k 00:54:52 04:49:01 467 447 17 31.97 / 01:52
Cycle 150k 01:01:10 05:50:12 458 438 16 31.42 / 01:54
Cycle 180k 00:57:24 06:47:38 444 422 16 31.41 / 01:54

T2 00:03:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:47 06:51:26 472 418 18 - / -

Run 03:40:23 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:16:07 07:07:36 419 386 13 13.39 / 04:28
Run 10.7k 00:35:00 07:42:36 295 274 6 12.54 / 04:46
Run 17.8k 00:34:52 08:17:29 230 216 5 12.41 / 04:50
Run 24.8k 00:37:36 08:55:07 227 212 5 12.03 / 04:59
Run 32k 00:37:30 09:32:39 210 196 5 11.91 / 05:02
Run 37k 00:39:46 10:12:27 199 184 5 11.04 / 05:25
Run 42.2k 00:19:24 10:31:51 197 182 5 11.48 / 05:13

Mark FLOCKHART's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #470 258 5 240 10:31:52