5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Paul HEALING (#588)
Finished
GUN TIME:  09:34:17
Place
54  OF 1282
Male
52  OF 1097
35-39
11  OF 243

Swim 00:56:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:56:25 00:56:25 127 111 28 4.04 / 14:50

T1 00:02:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:55 00:59:22 172 147 36 - / -

Cycle 05:05:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:50:40 01:50:03 57 57 14 35.51 / 01:41
Cycle 60k 00:46:18 02:36:23 40 40 9 37.11 / 01:37
Cycle 90k 00:53:25 03:29:51 55 55 13 35.89 / 01:40
Cycle 120k 00:50:10 04:20:01 64 64 11 35.88 / 01:40
Cycle 150k 00:54:54 05:14:55 63 62 13 35.21 / 01:42
Cycle 180k 00:49:45 06:04:42 51 50 12 35.37 / 01:41

T2 00:02:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:53 06:07:38 256 230 56 - / -

Run 03:26:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:14:01 06:21:39 93 88 22 15.39 / 03:53
Run 10.7k 00:32:47 06:54:26 105 99 27 13.71 / 04:22
Run 17.8k 00:32:13 07:26:42 87 82 23 13.5 / 04:26
Run 24.8k 00:36:46 08:03:28 111 105 29 12.84 / 04:40
Run 32k 00:37:16 08:40:44 114 108 30 12.54 / 04:47
Run 37k 00:36:36 09:17:22 102 95 27 11.7 / 05:07
Run 42.2k 00:16:53 09:34:16 89 84 23 12.25 / 04:53

Paul HEALING's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #662 87 27 83 09:41:40
Ironman Australia (2009) | Ironman #588 54 11 52 09:34:17