Ironman Australia (2009)
Mark KAY (#694)
Finished
GUN TIME:
10:46:18
Place
331
OF
1282
Male
306
OF
1097
40-44
50
OF
201
Swim 00:51:20 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:51:20 | 00:51:20 | 32 | 29 | 1 | 4.44 / 13:30 |
T1 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:44 | 00:54:05 | 131 | 112 | 12 | - / - |
Cycle 05:21:36 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:55:21 | 01:49:28 | 386 | 372 | 64 | 32.51 / 01:50 |
| Cycle 60k | 00:50:09 | 02:39:38 | 312 | 304 | 48 | 34.1 / 01:45 |
| Cycle 90k | 00:53:47 | 03:33:27 | 268 | 261 | 37 | 33.88 / 01:46 |
| Cycle 120k | 00:50:09 | 04:23:37 | 195 | 191 | 24 | 34.36 / 01:44 |
| Cycle 150k | 00:56:33 | 05:20:12 | 185 | 181 | 22 | 33.82 / 01:46 |
| Cycle 180k | 00:55:29 | 06:15:44 | 196 | 192 | 25 | 33.58 / 01:47 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 06:19:00 | 341 | 309 | 44 | - / - |
Run 04:27:16 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.6k | 00:18:04 | 06:37:07 | 792 | 711 | 139 | 11.94 / 05:01 |
| Run 10.7k | 00:40:25 | 07:17:32 | 727 | 655 | 121 | 10.97 / 05:28 |
| Run 17.8k | 00:41:50 | 07:59:23 | 591 | 534 | 96 | 10.63 / 05:38 |
| Run 24.8k | 00:46:10 | 08:45:35 | 699 | 627 | 120 | 10.15 / 05:54 |
| Run 32k | 00:46:57 | 09:32:34 | 688 | 616 | 119 | 9.91 / 06:02 |
| Run 37k | 00:49:11 | 10:21:46 | 668 | 595 | 113 | 9.14 / 06:33 |
| Run 42.2k | 00:24:29 | 10:46:17 | 668 | 595 | 112 | 9.47 / 06:20 |
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