28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Tomas VALENA (#1403)
Finished
GUN TIME:  10:56:00
Place
328  OF 1384
Male
308  OF 1179
55-59
2  OF 38

Swim 01:12:34 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:12:34 01:12:34 1118 975 24 3.14 / 19:05

T1 00:04:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:04:10 01:16:46 477 405 4 - / -

Cycle 05:48:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Cycle 30k 00:52:28 02:09:15 496 478 5 34.29 / 01:44
Cycle 60k 00:54:29 03:03:46 515 493 4 33.64 / 01:46
Cycle 90k 00:55:22 03:59:10 490 470 4 33.25 / 01:48
Cycle 120k 00:59:28 04:58:39 483 460 4 32.45 / 01:50
Cycle 150k 00:59:04 05:57:45 479 457 4 32.03 / 01:52
Cycle 180k 01:07:47 07:05:33 500 475 5 30.96 / 01:56

T2 00:01:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:01:58 07:07:32 104 98 2 - / -

Run 03:48:25 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 3.6k 00:15:13 07:22:47 174 164 1 14.18 / 04:13
Run 10.7k 00:37:38 08:00:26 260 243 2 12.13 / 04:56
Run 17.8k 00:36:37 08:37:05 213 198 1 11.92 / 05:01
Run 24.8k 00:39:10 09:16:17 189 177 1 11.55 / 05:11
Run 32k 00:38:35 09:54:54 156 145 1 11.47 / 05:13
Run 37k 00:40:23 10:35:18 140 132 1 10.68 / 05:36
Run 42.2k 00:20:39 10:55:59 151 141 1 11.08 / 05:24

Tomas VALENA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2004) | Ironman #1482 681 13 630 11:19:20
Ironman Australia (2008) | Ironman #1422 408 2 383 11:03:46
Ironman Australia (2009) | Ironman #1288 361 5 335 10:50:47
Ironman Australia (2010) | Ironman #1403 328 2 308 10:56:00
Ironman Australia (2011) | Ironman #967 217 1 198 10:55:57
Ironman Australia (2003) | Ironman #1473 630 14 574 11:12:46
Ironman Australia (2019) | Ironman #144 354 1 311 11:33:21