28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Miroslav VRASTIL (#1425)
Finished
GUN TIME:  11:33:01
Place
528  OF 1384
Male
488  OF 1179
55-59
6  OF 38

Swim 01:09:09 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:09:09 01:09:09 985 868 14 3.29 / 18:11

T1 00:04:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:04:16 01:13:27 507 431 5 - / -

Cycle 05:59:49 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Cycle 30k 00:52:26 02:05:55 493 475 4 34.31 / 01:44
Cycle 60k 00:57:46 03:03:42 650 618 7 32.65 / 01:50
Cycle 90k 00:55:49 03:59:32 590 563 7 32.51 / 01:50
Cycle 120k 01:01:34 05:01:08 593 563 6 31.62 / 01:53
Cycle 150k 01:01:37 06:02:47 612 580 6 31.1 / 01:55
Cycle 180k 01:10:29 07:13:17 645 607 8 30.01 / 01:59

T2 00:03:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:40 07:16:58 482 431 8 - / -

Run 04:16:01 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 3.6k 00:19:15 07:36:14 885 792 14 11.21 / 05:20
Run 10.7k 00:42:03 08:18:19 676 604 12 10.46 / 05:43
Run 17.8k 00:42:06 09:00:26 605 540 10 10.32 / 05:48
Run 24.8k 00:43:15 09:43:42 529 471 7 10.14 / 05:54
Run 32k 00:43:15 10:26:59 475 427 6 10.1 / 05:56
Run 37k 00:44:30 11:11:30 419 378 4 9.46 / 06:20
Run 42.2k 00:21:29 11:33:00 418 375 5 9.88 / 06:04

Miroslav VRASTIL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #1435 393 1 369 11:00:52
Ironman Australia (2009) | Ironman #1307 291 3 271 10:37:59
Ironman Australia (2010) | Ironman #1425 528 6 488 11:33:01