28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Stacey COLE (#312)
Finished
GUN TIME:  13:37:06
Place
1107  OF 1384
Female
135  OF 205
40-44
26  OF 41

Swim 01:15:13 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:15:13 01:15:13 1203 157 29 3.03 / 19:47

T1 00:05:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:02 01:20:16 733 114 18 - / -

Cycle 06:31:44 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 00:56:24 02:16:42 839 56 8 31.9 / 01:52
Cycle 60k 01:00:45 03:17:28 936 75 13 30.71 / 01:57
Cycle 90k 01:02:09 04:19:39 947 76 13 30.1 / 01:59
Cycle 120k 01:07:51 05:27:31 973 81 14 29.12 / 02:03
Cycle 150k 01:06:29 06:34:02 978 84 16 28.68 / 02:05
Cycle 180k 01:17:58 07:52:01 995 90 15 27.56 / 02:10

T2 00:04:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:36 07:56:39 715 83 13 - / -

Run 05:40:25 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:24:31 08:21:11 1240 173 33 8.8 / 06:48
Run 10.7k 00:49:08 09:10:20 1113 147 27 8.71 / 06:53
Run 17.8k 00:52:59 10:03:21 1111 146 26 8.43 / 07:07
Run 24.8k 01:00:32 11:03:54 1128 155 31 7.94 / 07:32
Run 32k 01:03:55 12:07:50 1157 164 32 7.64 / 07:50
Run 37k 01:01:34 13:09:26 1149 162 32 7.09 / 08:27
Run 42.2k 00:27:38 13:37:05 1139 160 32 7.43 / 08:04

Stacey COLE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #314 832 13 101 11:55:45
Ironman Australia (2007) | Ironman #322 1227 20 180 13:40:43
Ironman Australia (2008) | Ironman #294 1044 24 117 12:59:08
Ironman Australia (2009) | Ironman #290 1046 17 122 13:28:05
Ironman Australia (2010) | Ironman #312 1107 26 135 13:37:06
Ironman Australia (2015) | Individuals #1190 992 20 154 13:23:52