28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Sarah DE WOLF (#393)
Finished
GUN TIME:  11:52:05
Place
664  OF 1384
Female
62  OF 205
40-44
10  OF 41

Swim 01:15:40 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:15:40 01:15:40 1219 158 30 3.01 / 19:54

T1 00:05:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:14 01:20:55 781 122 19 - / -

Cycle 06:22:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 01:01:00 02:21:57 1124 114 19 29.5 / 02:02
Cycle 60k 01:02:25 03:24:23 1092 108 18 29.16 / 02:03
Cycle 90k 01:00:50 04:25:14 1044 94 17 29.3 / 02:02
Cycle 120k 01:05:37 05:30:53 1006 91 16 28.8 / 02:04
Cycle 150k 01:01:47 06:32:41 961 79 14 28.86 / 02:04
Cycle 180k 01:11:02 07:43:45 931 76 13 28.21 / 02:07

T2 00:03:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:51 07:47:38 535 61 10 - / -

Run 04:04:25 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:17:19 08:04:58 554 51 9 12.47 / 04:48
Run 10.7k 00:39:40 08:44:40 468 40 6 11.25 / 05:19
Run 17.8k 00:40:19 09:25:01 433 38 6 10.96 / 05:28
Run 24.8k 00:42:05 10:07:07 384 36 6 10.66 / 05:37
Run 32k 00:41:11 10:48:20 335 31 4 10.62 / 05:38
Run 37k 00:42:43 11:31:04 302 28 4 9.93 / 06:02
Run 42.2k 00:20:59 11:52:04 303 28 5 10.35 / 05:47

Sarah DE WOLF's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #393 664 10 62 11:52:05
Ironman Australia (2016) | Individuals #239 560 9 64 12:04:15