28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ian ASHLEY (#75)
Finished
GUN TIME:  13:16:07
Place
1042  OF 1384
Male
921  OF 1179
55-59
20  OF 38

Swim 01:19:08 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:19:08 01:19:08 1277 1102 34 2.88 / 20:49

T1 00:08:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:08:34 01:27:43 1279 1085 32 - / -

Cycle 07:07:19 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Cycle 30k 01:02:25 02:30:09 1182 1057 32 28.83 / 02:04
Cycle 60k 01:04:48 03:34:59 1172 1047 31 28.29 / 02:07
Cycle 90k 01:05:54 04:40:54 1168 1046 31 27.95 / 02:08
Cycle 120k 01:17:10 05:58:05 1205 1066 31 26.63 / 02:15
Cycle 150k 01:10:16 07:08:23 1197 1058 32 26.42 / 02:16
Cycle 180k 01:26:39 08:35:03 1216 1069 32 25.27 / 02:22

T2 00:05:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:05:30 08:40:35 900 782 22 - / -

Run 04:35:30 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 3.6k 00:19:39 09:00:15 947 842 18 10.98 / 05:27
Run 10.7k 00:50:55 09:51:12 1049 915 18 9.09 / 06:35
Run 17.8k 00:44:17 10:35:31 923 814 15 9.29 / 06:27
Run 24.8k 00:48:32 11:24:04 849 752 15 9.1 / 06:35
Run 32k 00:43:14 12:07:20 725 641 12 9.28 / 06:27
Run 37k 00:47:02 12:54:23 665 589 11 8.74 / 06:51
Run 42.2k 00:21:42 13:16:06 640 564 11 9.19 / 06:31

Ian ASHLEY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #88 1023 29 907 13:21:15
Ironman Australia (2010) | Ironman #75 1042 20 921 13:16:07