28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Sean LYNCH (#841)
Finished
GUN TIME:  10:04:35
Place
109  OF 1384
Male
104  OF 1179
40-44
16  OF 240

Swim 00:49:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:49:46 00:49:46 51 45 8 4.57 / 13:06

T1 00:03:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:24 00:53:12 226 197 27 - / -

Cycle 05:22:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:51:42 01:44:55 418 402 68 34.81 / 01:43
Cycle 60k 00:49:42 02:34:39 270 264 40 35.48 / 01:41
Cycle 90k 00:52:09 03:26:49 244 238 33 35.15 / 01:42
Cycle 120k 00:53:39 04:20:29 208 202 29 34.73 / 01:43
Cycle 150k 00:54:36 05:15:07 195 190 27 34.36 / 01:44
Cycle 180k 01:00:14 06:15:23 186 181 24 33.52 / 01:47

T2 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:33 06:17:57 237 217 33 - / -

Run 03:46:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:16:29 06:34:27 397 371 69 13.09 / 04:34
Run 10.7k 00:36:28 07:10:57 267 250 47 12.11 / 04:57
Run 17.8k 00:36:44 07:47:42 221 206 38 11.9 / 05:02
Run 24.8k 00:38:20 08:26:03 177 166 29 11.61 / 05:09
Run 32k 00:38:54 09:04:59 151 140 28 11.49 / 05:13
Run 37k 00:40:21 09:45:22 139 131 27 10.7 / 05:36
Run 42.2k 00:19:11 10:04:34 137 129 27 11.17 / 05:22

Sean LYNCH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #767 633 149 579 11:44:27
Ironman Australia (2010) | Ironman #841 109 16 104 10:04:35