1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

James FOLINO (#77)
Finished
GUN TIME:  12:56:06
Place
673  OF 1018
Male
593  OF 859
25-29
39  OF 49

Swim 01:09:16 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 01:09:16 01:09:16 571 503 32 3.29 / 18:13

T1 00:03:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:22 01:12:39 296 244 26 - / -

Cycle 06:17:24 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 49k 01:43:52 02:56:32 559 513 37 28.3 / 02:07
Bike 90k 01:18:33 04:15:06 609 553 40 29.59 / 02:01
Bike 139k 01:55:58 06:11:04 588 531 38 27.94 / 02:08
Cycle 180k 01:18:59 07:30:03 581 525 37 28.61 / 02:05

T2 00:05:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:05:03 07:35:07 588 497 32 - / -

Run 05:20:59 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.6k 00:08:26 07:43:33 385 341 30 11.37 / 05:16
Run 6.7 00:31:48 08:15:22 652 567 42 9.98 / 06:00
Run 12 00:38:45 08:54:07 715 616 43 9.11 / 06:35
Run 17 00:35:23 09:29:31 709 608 39 8.91 / 06:43
Run 22.5 00:39:25 10:08:56 684 581 38 8.77 / 06:50
Run 27.6 00:40:14 10:49:11 709 605 40 8.53 / 07:01
Run 33k 00:46:00 11:35:11 710 608 40 8.24 / 07:16
Run 38k 00:44:53 12:20:05 749 642 40 8 / 07:29
Run 42.2k 00:36:01 12:56:06 755 645 41 7.88 / 07:36

James FOLINO's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #499 583 74 535 11:41:28
Ironman Australia (2011) | Ironman #77 673 39 593 12:56:06