1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul BERNARD (#1001)
Finished
GUN TIME:  13:57:30
Place
1045  OF 1297
Male
875  OF 1051
45-49
169  OF 212

Swim 01:47:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:54:42 00:54:42 1238 999 199 1.86 / 32:10 07:51:25
Swim 2.6k 00:21:04 01:15:48 1218 981 198 2.05 / 29:09 08:12:30
Swim 3.8k 00:31:43 01:47:32 1287 1042 210 2.12 / 28:18 08:44:15

T1 00:10:20 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:20 01:57:53 1237 1003 196 - / - 08:54:36

Cycle 07:19:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:29:13 03:27:08 1289 1045 211 23.33 / 02:34 10:23:50
Bike 40.2k 00:12:26 03:39:36 1288 1044 211 23.71 / 02:31 10:36:18
Bike 47.2k 00:15:19 03:54:56 1285 1043 211 24.19 / 02:28 10:51:39
Bike 57k 00:22:08 04:17:06 1283 1041 211 24.57 / 02:26 11:13:48
Bike 90k 01:16:12 05:33:19 1258 1024 208 25.06 / 02:23 12:30:01
Bike 123.4k 01:23:05 06:56:26 1216 1000 199 24.8 / 02:25 13:53:08
Bike 128.9k 00:11:32 07:07:59 1205 993 197 24.94 / 02:24 14:04:42
Bike 135.9k 00:16:13 07:24:14 1191 981 196 24.98 / 02:24 14:20:57
Bike 145.7k 00:22:04 07:46:20 1177 972 192 25.08 / 02:23 14:43:02
Bike 178.7k 01:26:37 09:12:58 1162 962 189 24.64 / 02:26 16:09:41
Bike 180k 00:04:17 09:17:16 1165 963 189 24.58 / 02:26 16:13:59

T2 00:08:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:15 09:25:32 1163 937 183 - / - 16:22:15

Run 04:31:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:40 09:27:14 472 416 61 - / - 16:23:56
Run 2.8k 00:10:38 09:37:53 589 519 90 13.61 / 04:24 16:34:36
Run 4.3k 00:10:41 09:48:36 543 478 83 11.19 / 05:21 16:45:18
Run 5.9k 00:08:32 09:57:09 557 489 82 11.2 / 05:21 16:53:52
Run 7.5k 00:11:22 10:08:32 666 580 101 10.46 / 05:43 17:05:15
Run 9.1k 00:09:52 10:18:26 633 551 93 10.32 / 05:48 17:15:08
Run 10.6k 00:09:19 10:27:47 658 572 98 10.22 / 05:52 17:24:29
Run 12.9k 00:12:07 10:39:55 674 580 103 10.4 / 05:45 17:36:37
Run 14.5k 00:12:28 10:52:25 679 583 106 10.01 / 05:59 17:49:07
Run 16.1k 00:09:35 11:02:01 676 578 105 10.01 / 05:59 17:58:43
Run 17.7k 00:10:20 11:12:22 650 556 100 9.94 / 06:02 18:09:04
Run 19.3k 00:10:21 11:22:44 624 536 95 9.88 / 06:04 18:19:27
Run 20.8k 00:10:14 11:33:00 634 543 96 9.79 / 06:07 18:29:42
Run 23.1k 00:13:38 11:46:39 653 560 100 9.82 / 06:06 18:43:22
Run 24.9k 00:12:29 11:59:09 633 542 96 9.72 / 06:10 18:55:52
Run 26.3k 00:10:17 12:09:28 632 541 94 9.62 / 06:13 19:06:10
Run 27.9k 00:11:31 12:21:00 623 535 92 9.54 / 06:17 19:17:43
Run 29.5k 00:10:39 12:31:41 596 511 86 9.5 / 06:18 19:28:23
Run 30.9k 00:10:11 12:41:53 592 506 83 9.44 / 06:21 19:38:36
Run 33.3k 00:13:18 12:55:13 586 500 85 9.52 / 06:17 19:51:55
Run 34.9k 00:12:45 13:08:00 570 488 83 9.41 / 06:22 20:04:42
Run 36.5k 00:10:20 13:18:21 570 487 83 9.4 / 06:22 20:15:03
Run 38.1k 00:11:55 13:30:17 567 483 81 9.34 / 06:25 20:27:00
Run 39.7k 00:11:22 13:41:41 558 478 80 9.3 / 06:27 20:38:23
Run 40k 00:10:46 13:52:28 565 484 82 9.23 / 06:29 20:49:10
Run 42.2k 00:05:00 13:57:29 568 487 82 9.31 / 06:26 20:54:12

Paul BERNARD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1001 1045 169 875 13:57:30
Ironman Australia (2018) | Ironman #846 846 153 715 14:05:49