Ironman Australia (2016)
Mark FLAVEL (#105)
Finished
GUN TIME:
11:30:15
Place
395
OF
1297
Male
352
OF
1051
55-59
14
OF
69
Swim 01:11:39 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:35:20 | 00:35:20 | 748 | 640 | 54 | 2.88 / 20:47 | 07:30:00 |
| Swim 2.6k | 00:14:23 | 00:49:45 | 767 | 650 | 57 | 3.13 / 19:08 | 07:44:25 |
| Swim 3.8k | 00:21:53 | 01:11:39 | 806 | 685 | 56 | 3.18 / 18:51 | 08:06:19 |
T1 00:04:26 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 01:16:06 | 412 | 336 | 18 | - / - | 08:10:46 |
Cycle 06:02:57 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:03:29 | 02:19:37 | 425 | 396 | 16 | 32.79 / 01:49 | 09:14:16 |
| Bike 40.2k | 00:09:53 | 02:29:31 | 430 | 401 | 16 | 32.86 / 01:49 | 09:24:11 |
| Bike 47.2k | 00:12:49 | 02:42:21 | 435 | 405 | 15 | 32.84 / 01:49 | 09:37:01 |
| Bike 57k | 00:18:14 | 03:00:37 | 426 | 396 | 15 | 32.72 / 01:49 | 09:55:17 |
| Bike 90k | 01:03:15 | 04:03:54 | 408 | 384 | 16 | 32.18 / 01:51 | 10:58:34 |
| Bike 123.4k | 01:12:02 | 05:15:57 | 413 | 385 | 14 | 30.87 / 01:56 | 12:10:37 |
| Bike 128.9k | 00:10:42 | 05:26:41 | 414 | 386 | 15 | 30.86 / 01:56 | 12:21:20 |
| Bike 135.9k | 00:13:51 | 05:40:33 | 418 | 389 | 15 | 30.83 / 01:56 | 12:35:12 |
| Bike 145.7k | 00:20:03 | 06:00:37 | 418 | 385 | 15 | 30.72 / 01:57 | 12:55:17 |
| Bike 178.7k | 01:15:06 | 07:15:45 | 473 | 435 | 19 | 29.81 / 02:00 | 14:10:25 |
| Bike 180k | 00:03:19 | 07:19:05 | 473 | 435 | 19 | 29.75 / 02:00 | 14:13:45 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 07:22:59 | 590 | 478 | 22 | - / - | 14:17:38 |
Run 04:07:14 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:39 | 07:24:40 | 458 | 406 | 10 | - / - | 14:19:19 |
| Run 2.8k | 00:09:35 | 07:34:16 | 318 | 289 | 8 | 14.9 / 04:01 | 14:28:56 |
| Run 4.3k | 00:09:48 | 07:44:05 | 278 | 251 | 6 | 12.23 / 04:54 | 14:38:45 |
| Run 5.9k | 00:07:35 | 07:51:42 | 259 | 234 | 6 | 12.33 / 04:51 | 14:46:22 |
| Run 7.5k | 00:08:32 | 08:00:16 | 242 | 217 | 6 | 12.07 / 04:58 | 14:54:55 |
| Run 9.1k | 00:08:52 | 08:09:10 | 240 | 215 | 5 | 11.82 / 05:04 | 15:03:49 |
| Run 10.6k | 00:08:09 | 08:17:20 | 255 | 229 | 6 | 11.7 / 05:07 | 15:12:00 |
| Run 12.9k | 00:10:22 | 08:27:44 | 261 | 233 | 6 | 11.95 / 05:01 | 15:22:24 |
| Run 14.5k | 00:10:48 | 08:38:34 | 270 | 242 | 7 | 11.51 / 05:12 | 15:33:13 |
| Run 16.1k | 00:08:11 | 08:46:46 | 268 | 240 | 7 | 11.53 / 05:12 | 15:41:26 |
| Run 17.7k | 00:09:27 | 08:56:15 | 272 | 244 | 8 | 11.38 / 05:16 | 15:50:54 |
| Run 19.3k | 00:09:36 | 09:05:53 | 271 | 243 | 7 | 11.25 / 05:19 | 16:00:32 |
| Run 20.8k | 00:08:31 | 09:14:26 | 271 | 243 | 8 | 11.2 / 05:21 | 16:09:05 |
| Run 23.1k | 00:11:12 | 09:25:39 | 278 | 249 | 8 | 11.3 / 05:18 | 16:20:18 |
| Run 24.9k | 00:11:43 | 09:37:23 | 284 | 254 | 8 | 11.11 / 05:23 | 16:32:02 |
| Run 26.3k | 00:08:43 | 09:46:07 | 274 | 244 | 7 | 11.02 / 05:26 | 16:40:46 |
| Run 27.9k | 00:09:51 | 09:55:59 | 264 | 235 | 7 | 10.94 / 05:29 | 16:50:39 |
| Run 29.5k | 00:10:26 | 10:06:26 | 266 | 236 | 7 | 10.82 / 05:32 | 17:01:06 |
| Run 30.9k | 00:09:11 | 10:15:39 | 273 | 242 | 7 | 10.73 / 05:35 | 17:10:19 |
| Run 33.3k | 00:11:57 | 10:27:37 | 281 | 248 | 7 | 10.82 / 05:32 | 17:22:17 |
| Run 34.9k | 00:12:47 | 10:40:26 | 292 | 257 | 9 | 10.6 / 05:39 | 17:35:06 |
| Run 36.5k | 00:10:37 | 10:51:05 | 306 | 268 | 11 | 10.52 / 05:42 | 17:45:44 |
| Run 38.1k | 00:11:45 | 11:02:51 | 313 | 273 | 11 | 10.39 / 05:46 | 17:57:31 |
| Run 39.7k | 00:12:05 | 11:14:57 | 320 | 278 | 11 | 10.26 / 05:50 | 18:09:37 |
| Run 40k | 00:10:03 | 11:25:02 | 330 | 288 | 11 | 10.18 / 05:53 | 18:19:42 |
| Run 42.2k | 00:05:11 | 11:30:14 | 338 | 294 | 11 | 10.24 / 05:51 | 18:24:54 |
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