Ironman Australia (2016)
Paul MOORE (#1079)
Finished
GUN TIME:
10:18:55
Place
122
OF
1297
Male
112
OF
1051
45-49
10
OF
212
Swim 00:53:44 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:26:27 | 00:26:27 | 55 | 52 | 5 | 3.85 / 15:34 | 07:07:49 |
| Swim 2.6k | 00:10:36 | 00:37:05 | 48 | 45 | 4 | 4.2 / 14:16 | 07:18:27 |
| Swim 3.8k | 00:16:38 | 00:53:44 | 48 | 45 | 4 | 4.24 / 14:08 | 07:35:06 |
T1 00:02:33 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:33 | 00:56:19 | 58 | 52 | 6 | - / - | 07:37:40 |
Cycle 05:29:00 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:59:54 | 01:56:14 | 194 | 186 | 18 | 34.75 / 01:43 | 08:37:36 |
| Bike 40.2k | 00:09:15 | 02:05:31 | 193 | 185 | 19 | 34.86 / 01:43 | 08:46:52 |
| Bike 47.2k | 00:12:12 | 02:17:45 | 210 | 200 | 21 | 34.78 / 01:43 | 08:59:06 |
| Bike 57k | 00:17:31 | 02:35:17 | 213 | 204 | 21 | 34.56 / 01:44 | 09:16:39 |
| Bike 90k | 01:05:12 | 03:40:31 | 300 | 281 | 33 | 32.88 / 01:49 | 10:21:52 |
| Bike 123.4k | 01:02:35 | 04:43:07 | 191 | 180 | 19 | 32.64 / 01:50 | 11:24:28 |
| Bike 128.9k | 00:09:43 | 04:52:51 | 185 | 174 | 18 | 32.69 / 01:50 | 11:34:13 |
| Bike 135.9k | 00:12:06 | 05:04:58 | 178 | 167 | 18 | 32.79 / 01:49 | 11:46:20 |
| Bike 145.7k | 00:18:06 | 05:23:06 | 172 | 161 | 18 | 32.77 / 01:49 | 12:04:27 |
| Bike 178.7k | 00:59:22 | 06:22:29 | 145 | 136 | 16 | 32.87 / 01:49 | 13:03:50 |
| Bike 180k | 00:02:50 | 06:25:20 | 145 | 136 | 16 | 32.82 / 01:49 | 13:06:41 |
T2 00:01:21 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:21 | 06:26:42 | 28 | 24 | 1 | - / - | 13:08:04 |
Run 03:52:10 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:36 | 06:28:20 | 365 | 325 | 44 | - / - | 13:09:41 |
| Run 2.8k | 00:09:37 | 06:37:58 | 309 | 280 | 40 | 14.93 / 04:01 | 13:19:20 |
| Run 4.3k | 00:10:01 | 06:48:01 | 306 | 277 | 42 | 12.11 / 04:57 | 13:29:22 |
| Run 5.9k | 00:08:00 | 06:56:03 | 322 | 292 | 44 | 12.07 / 04:58 | 13:37:24 |
| Run 7.5k | 00:09:04 | 07:05:08 | 322 | 292 | 43 | 11.71 / 05:07 | 13:46:30 |
| Run 9.1k | 00:09:12 | 07:14:21 | 315 | 286 | 42 | 11.46 / 05:14 | 13:55:43 |
| Run 10.6k | 00:07:58 | 07:22:20 | 315 | 286 | 40 | 11.43 / 05:14 | 14:03:42 |
| Run 12.9k | 00:10:23 | 07:32:45 | 318 | 289 | 40 | 11.72 / 05:07 | 14:14:06 |
| Run 14.5k | 00:10:10 | 07:42:56 | 302 | 273 | 37 | 11.41 / 05:15 | 14:24:18 |
| Run 16.1k | 00:07:55 | 07:50:53 | 281 | 253 | 33 | 11.47 / 05:13 | 14:32:14 |
| Run 17.7k | 00:09:10 | 08:00:04 | 277 | 249 | 32 | 11.37 / 05:16 | 14:41:26 |
| Run 19.3k | 00:08:55 | 08:09:01 | 255 | 229 | 30 | 11.32 / 05:18 | 14:50:23 |
| Run 20.8k | 00:07:41 | 08:16:43 | 246 | 221 | 29 | 11.34 / 05:17 | 14:58:05 |
| Run 23.1k | 00:11:06 | 08:27:50 | 246 | 220 | 28 | 11.44 / 05:14 | 15:09:12 |
| Run 24.9k | 00:10:29 | 08:38:21 | 232 | 206 | 26 | 11.35 / 05:17 | 15:19:42 |
| Run 26.3k | 00:08:13 | 08:46:35 | 226 | 201 | 25 | 11.28 / 05:19 | 15:27:56 |
| Run 27.9k | 00:09:26 | 08:56:03 | 218 | 194 | 24 | 11.21 / 05:21 | 15:37:24 |
| Run 29.5k | 00:09:42 | 09:05:46 | 214 | 190 | 24 | 11.12 / 05:23 | 15:47:08 |
| Run 30.9k | 00:08:12 | 09:14:00 | 214 | 190 | 23 | 11.08 / 05:24 | 15:55:21 |
| Run 33.3k | 00:11:50 | 09:25:51 | 220 | 196 | 26 | 11.15 / 05:22 | 16:07:12 |
| Run 34.9k | 00:11:03 | 09:36:55 | 212 | 188 | 23 | 11 / 05:26 | 16:18:17 |
| Run 36.5k | 00:08:56 | 09:45:53 | 212 | 188 | 24 | 10.99 / 05:27 | 16:27:14 |
| Run 38.1k | 00:09:57 | 09:55:51 | 210 | 186 | 21 | 10.93 / 05:29 | 16:37:13 |
| Run 39.7k | 00:10:37 | 10:06:29 | 216 | 191 | 23 | 10.83 / 05:32 | 16:47:51 |
| Run 40k | 00:08:11 | 10:14:42 | 213 | 188 | 23 | 10.81 / 05:32 | 16:56:03 |
| Run 42.2k | 00:04:10 | 10:18:54 | 213 | 188 | 23 | 10.9 / 05:30 | 17:00:15 |
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