1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Ron POSTMA (#1093)
Finished
GUN TIME:  11:24:16
Place
366  OF 1297
Male
327  OF 1051
45-49
48  OF 212

Swim 01:06:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:33:10 00:33:10 565 484 91 3.07 / 19:30 07:25:04
Swim 2.6k 00:12:53 00:46:04 527 450 86 3.38 / 17:43 07:37:58
Swim 3.8k 00:19:57 01:06:03 527 452 91 3.45 / 17:22 07:57:56

T1 00:05:08 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:08 01:11:12 609 488 85 - / - 08:03:06

Cycle 06:07:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:07:53 02:19:07 761 694 129 30.66 / 01:57 09:11:01
Bike 40.2k 00:10:21 02:29:30 752 686 127 30.81 / 01:56 09:21:24
Bike 47.2k 00:13:00 02:42:31 710 648 115 31.02 / 01:56 09:34:25
Bike 57k 00:19:20 03:01:53 703 641 112 30.9 / 01:56 09:53:47
Bike 90k 01:07:33 04:09:28 712 649 118 30.29 / 01:58 11:01:22
Bike 123.4k 01:13:25 05:22:55 625 570 101 29.41 / 02:02 12:14:48
Bike 128.9k 00:10:53 05:33:49 616 563 99 29.45 / 02:02 12:25:43
Bike 135.9k 00:13:33 05:47:23 598 545 95 29.52 / 02:01 12:39:17
Bike 145.7k 00:19:42 06:07:06 582 528 89 29.54 / 02:01 12:59:00
Bike 178.7k 01:09:07 07:16:15 521 478 73 29.37 / 02:02 14:08:09
Bike 180k 00:02:57 07:19:13 518 476 73 29.34 / 02:02 14:11:07

T2 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 07:25:24 996 805 158 - / - 14:17:18

Run 03:58:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:36 07:27:01 359 319 42 - / - 14:18:55
Run 2.8k 00:09:43 07:36:46 340 309 47 14.79 / 04:03 14:28:40
Run 4.3k 00:10:04 07:46:50 323 293 44 12.04 / 04:58 14:38:44
Run 5.9k 00:07:47 07:54:39 311 281 42 12.11 / 04:57 14:46:32
Run 7.5k 00:08:52 08:03:32 302 272 40 11.8 / 05:04 14:55:25
Run 9.1k 00:09:06 08:12:39 290 262 37 11.55 / 05:11 15:04:33
Run 10.6k 00:07:47 08:20:28 288 260 36 11.55 / 05:11 15:12:22
Run 12.9k 00:10:16 08:30:45 287 259 34 11.84 / 05:03 15:22:39
Run 14.5k 00:10:26 08:41:13 286 258 33 11.47 / 05:13 15:33:07
Run 16.1k 00:07:54 08:49:09 267 239 30 11.53 / 05:12 15:41:03
Run 17.7k 00:09:03 08:58:13 262 234 30 11.44 / 05:14 15:50:07
Run 19.3k 00:12:33 09:10:48 322 288 40 10.98 / 05:27 16:02:42
Run 20.8k 00:08:58 09:19:48 328 291 39 10.91 / 05:29 16:11:41
Run 23.1k 00:11:07 09:30:56 327 290 38 11.04 / 05:26 16:22:50
Run 24.9k 00:11:01 09:41:58 318 283 37 10.94 / 05:29 16:33:52
Run 26.3k 00:08:34 09:50:33 311 277 38 10.87 / 05:31 16:42:27
Run 27.9k 00:11:05 10:01:40 320 281 37 10.71 / 05:36 16:53:34
Run 29.5k 00:12:36 10:14:17 347 303 43 10.48 / 05:43 17:06:11
Run 30.9k 00:09:39 10:23:58 353 308 43 10.38 / 05:46 17:15:52
Run 33.3k 00:10:57 10:34:57 339 295 42 10.54 / 05:41 17:26:50
Run 34.9k 00:11:02 10:46:00 327 285 40 10.43 / 05:44 17:37:54
Run 36.5k 00:08:20 10:54:22 315 275 38 10.48 / 05:43 17:46:16
Run 38.1k 00:09:00 11:03:23 295 258 36 10.48 / 05:43 17:55:17
Run 39.7k 00:08:56 11:12:20 279 244 33 10.49 / 05:42 18:04:14
Run 40k 00:07:53 11:20:15 271 236 33 10.5 / 05:42 18:12:09
Run 42.2k 00:03:58 11:24:15 269 235 33 10.6 / 05:39 18:16:09

Ron POSTMA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1093 366 48 327 11:24:16
Ironman Australia (2018) | Ironman #935 575 100 492 12:37:16