1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Samuel COOKE (#1107)
Finished
GUN TIME:  12:13:38
Place
600  OF 1297
Male
527  OF 1051
45-49
85  OF 212

Swim 01:20:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:40:13 00:40:13 1063 879 171 2.53 / 23:39 07:36:53
Swim 2.6k 00:15:23 00:55:38 1027 846 163 2.8 / 21:23 07:52:17
Swim 3.8k 00:24:37 01:20:16 1082 897 172 2.84 / 21:07 08:16:55

T1 00:04:19 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:19 01:24:36 385 313 46 - / - 08:21:15

Cycle 06:17:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:06:33 02:31:10 651 597 101 31.28 / 01:55 09:27:50
Bike 40.2k 00:10:14 02:41:25 653 597 101 31.4 / 01:54 09:38:05
Bike 47.2k 00:13:14 02:54:41 650 594 101 31.44 / 01:54 09:51:21
Bike 57k 00:18:50 03:13:32 624 569 95 31.39 / 01:54 10:10:12
Bike 90k 01:05:14 04:18:48 590 542 90 31 / 01:56 11:15:28
Bike 123.4k 01:16:06 05:34:56 590 538 91 29.57 / 02:01 12:31:35
Bike 128.9k 00:11:11 05:46:08 592 540 92 29.57 / 02:01 12:42:47
Bike 135.9k 00:14:42 06:00:51 601 548 96 29.51 / 02:01 12:57:31
Bike 145.7k 00:20:56 06:21:49 607 552 96 29.41 / 02:02 13:18:29
Bike 178.7k 01:16:17 07:38:08 629 570 103 28.7 / 02:05 14:34:47
Bike 180k 00:03:52 07:42:01 634 575 106 28.61 / 02:05 14:38:41

T2 00:07:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:15 07:49:18 1106 895 174 - / - 14:45:58

Run 04:24:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:38 07:50:58 414 370 50 - / - 14:47:37
Run 2.8k 00:09:41 08:00:40 339 308 46 14.8 / 04:03 14:57:20
Run 4.3k 00:12:07 08:12:49 608 534 90 10.98 / 05:27 15:09:28
Run 5.9k 00:09:06 08:21:56 657 575 100 10.85 / 05:31 15:18:36
Run 7.5k 00:11:31 08:33:29 736 630 115 10.19 / 05:53 15:30:08
Run 9.1k 00:11:16 08:44:47 766 657 125 9.84 / 06:05 15:41:26
Run 10.6k 00:10:00 08:54:48 802 686 132 9.71 / 06:10 15:51:28
Run 12.9k 00:11:41 09:06:30 774 664 126 10.02 / 05:58 16:03:10
Run 14.5k 00:11:56 09:18:28 747 640 118 9.75 / 06:08 16:15:08
Run 16.1k 00:09:27 09:27:57 735 629 117 9.79 / 06:07 16:24:36
Run 17.7k 00:11:12 09:39:10 725 620 116 9.66 / 06:12 16:35:50
Run 19.3k 00:12:00 09:51:12 732 625 117 9.5 / 06:18 16:47:51
Run 20.8k 00:09:59 10:01:12 732 624 117 9.46 / 06:20 16:57:52
Run 23.1k 00:12:37 10:13:50 713 607 111 9.59 / 06:15 17:10:30
Run 24.9k 00:13:33 10:27:24 708 602 110 9.45 / 06:20 17:24:04
Run 26.3k 00:11:19 10:38:44 717 609 110 9.31 / 06:26 17:35:24
Run 27.9k 00:10:49 10:49:35 690 585 105 9.28 / 06:27 17:46:15
Run 29.5k 00:09:51 10:59:28 658 560 97 9.3 / 06:26 17:56:08
Run 30.9k 00:08:03 11:07:33 618 529 88 9.35 / 06:24 18:04:13
Run 33.3k 00:10:14 11:17:48 571 487 81 9.58 / 06:15 18:14:28
Run 34.9k 00:10:37 11:28:27 545 470 78 9.55 / 06:16 18:25:06
Run 36.5k 00:08:55 11:37:23 523 452 75 9.6 / 06:14 18:34:03
Run 38.1k 00:10:30 11:47:55 505 436 75 9.58 / 06:15 18:44:35
Run 39.7k 00:11:25 11:59:21 500 431 76 9.52 / 06:17 18:56:01
Run 40k 00:10:29 12:09:51 507 437 76 9.46 / 06:20 19:06:31
Run 42.2k 00:03:45 12:13:37 498 429 76 9.57 / 06:15 19:10:17

Samuel COOKE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2004) | Ironman #316 538 104 503 10:59:19
Ironman Australia (2012) | Individuals #626 436 100 402 11:09:48
Ironman Australia (2016) | Individuals #1107 600 85 527 12:13:38
Ironman Australia (2002) | SOLO #321 438 126 402 10:52:03