Ironman Australia (2016)
Jo Angel (#1145)
Finished
GUN TIME:
13:08:50
Place
870
OF
1297
Female
123
OF
246
45-49
19
OF
39
Swim 01:17:23 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:38:51 | 00:38:51 | 1004 | 170 | 29 | 2.62 / 22:51 | 07:33:42 |
| Swim 3.8k | 01:17:23 | 01:17:23 | 1022 | 170 | 28 | 2.94 / 20:22 | 08:12:14 |
T1 00:05:47 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:23:12 | 750 | 150 | 26 | - / - | 08:18:03 |
Cycle 06:52:18 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:12:59 | 02:36:13 | 1052 | 139 | 26 | 28.52 / 02:06 | 09:31:04 |
| Bike 40.2k | 00:11:17 | 02:47:31 | 1051 | 141 | 27 | 28.6 / 02:05 | 09:42:22 |
| Bike 47.2k | 00:14:41 | 03:02:14 | 1051 | 144 | 27 | 28.6 / 02:05 | 09:57:05 |
| Bike 57k | 00:21:14 | 03:23:30 | 1064 | 153 | 27 | 28.43 / 02:06 | 10:18:21 |
| Bike 90k | 01:13:29 | 04:37:01 | 1064 | 152 | 25 | 27.86 / 02:09 | 11:31:51 |
| Bike 123.4k | 01:24:49 | 06:01:52 | 1046 | 150 | 25 | 26.57 / 02:15 | 12:56:42 |
| Bike 128.9k | 00:11:31 | 06:13:24 | 1043 | 149 | 25 | 26.65 / 02:15 | 13:08:15 |
| Bike 135.9k | 00:15:19 | 06:28:44 | 1026 | 145 | 25 | 26.68 / 02:14 | 13:23:35 |
| Bike 145.7k | 00:22:08 | 06:50:53 | 1017 | 143 | 25 | 26.67 / 02:14 | 13:45:44 |
| Bike 178.7k | 01:21:13 | 08:12:08 | 1006 | 144 | 25 | 26.22 / 02:17 | 15:06:59 |
| Bike 180k | 00:03:23 | 08:15:32 | 1006 | 144 | 25 | 26.19 / 02:17 | 15:10:23 |
T2 00:04:45 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 08:20:18 | 782 | 144 | 22 | - / - | 15:15:09 |
Run 04:48:29 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:06 | 08:22:25 | 1030 | 185 | 28 | - / - | 15:17:16 |
| Run 2.8k | 00:12:22 | 08:34:49 | 1036 | 163 | 25 | 11.58 / 05:10 | 15:29:40 |
| Run 4.3k | 00:13:00 | 08:47:50 | 1048 | 172 | 28 | 9.37 / 06:24 | 15:42:41 |
| Run 5.9k | 00:09:37 | 08:57:29 | 1016 | 163 | 23 | 9.52 / 06:17 | 15:52:20 |
| Run 7.5k | 00:11:39 | 09:09:09 | 1001 | 162 | 23 | 9.21 / 06:30 | 16:04:00 |
| Run 9.1k | 00:11:16 | 09:20:27 | 990 | 160 | 22 | 9.08 / 06:36 | 16:15:18 |
| Run 10.6k | 00:09:29 | 09:29:57 | 963 | 150 | 19 | 9.13 / 06:34 | 16:24:48 |
| Run 12.9k | 00:12:33 | 09:42:32 | 945 | 147 | 19 | 9.41 / 06:22 | 16:37:23 |
| Run 14.5k | 00:13:00 | 09:55:33 | 928 | 140 | 19 | 9.13 / 06:34 | 16:50:24 |
| Run 16.1k | 00:09:57 | 10:05:31 | 914 | 138 | 19 | 9.18 / 06:32 | 17:00:22 |
| Run 17.7k | 00:10:55 | 10:16:27 | 876 | 133 | 16 | 9.14 / 06:33 | 17:11:18 |
| Run 19.3k | 00:11:16 | 10:27:44 | 847 | 130 | 15 | 9.08 / 06:36 | 17:22:35 |
| Run 20.8k | 00:10:59 | 10:38:45 | 853 | 130 | 15 | 9.01 / 06:39 | 17:33:36 |
| Run 23.1k | 00:12:48 | 10:51:35 | 838 | 131 | 15 | 9.16 / 06:32 | 17:46:26 |
| Run 24.9k | 00:13:27 | 11:05:04 | 822 | 129 | 15 | 9.06 / 06:36 | 17:59:55 |
| Run 26.3k | 00:10:27 | 11:15:32 | 806 | 125 | 15 | 9 / 06:39 | 18:10:23 |
| Run 27.9k | 00:12:25 | 11:27:58 | 803 | 125 | 15 | 8.92 / 06:43 | 18:22:49 |
| Run 29.5k | 00:12:05 | 11:40:05 | 788 | 124 | 15 | 8.86 / 06:46 | 18:34:56 |
| Run 30.9k | 00:09:54 | 11:50:00 | 773 | 121 | 15 | 8.84 / 06:47 | 18:44:51 |
| Run 33.3k | 00:13:27 | 12:03:28 | 758 | 120 | 15 | 8.95 / 06:42 | 18:58:19 |
| Run 34.9k | 00:14:12 | 12:17:41 | 749 | 119 | 15 | 8.82 / 06:48 | 19:12:32 |
| Run 36.5k | 00:10:45 | 12:28:28 | 743 | 117 | 15 | 8.82 / 06:47 | 19:23:19 |
| Run 38.1k | 00:12:23 | 12:40:52 | 729 | 113 | 15 | 8.77 / 06:50 | 19:35:43 |
| Run 39.7k | 00:12:41 | 12:53:35 | 729 | 112 | 15 | 8.71 / 06:52 | 19:48:26 |
| Run 40k | 00:10:16 | 13:03:53 | 725 | 112 | 15 | 8.69 / 06:53 | 19:58:44 |
| Run 42.2k | 00:04:55 | 13:08:49 | 722 | 111 | 15 | 8.77 / 06:50 | 20:03:40 |
Jo Angel's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2015) | Individuals | #1184 | 1290 | 30 | 223 | 15:27:26 |
| Ironman Australia (2016) | Individuals | #1145 | 870 | 19 | 123 | 13:08:50 |
| Ironman Australia (2017) | Ironman | #222 | 831 | 26 | 121 | 14:05:01 |
| Ironman Australia (2019) | Ironman | #1233 | 833 | 17 | 121 | 13:22:31 |
| IRONMAN Australia (2022) | Ironman | #1276 | 870 | 19 | 129 | 14:25:47 |
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