Ironman Australia (2016)
Denise Cougar LANGLER (#1370)
Finished
GUN TIME:
15:28:50
Place
1219
OF
1297
Female
227
OF
246
60-64
3
OF
5
Swim 01:27:45 3.8km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 2.6k | 01:01:38 | 01:01:38 | 1154 | 222 | 4 | 2.53 / 23:42 | 07:54:17 |
| Swim 3.8k | 00:26:05 | 01:27:45 | 1204 | 224 | 4 | 2.59 / 23:05 | 08:20:24 |
T1 00:11:42 0.20km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:42 | 01:39:28 | 1268 | 242 | 5 | - / - | 08:32:08 |
Cycle 07:56:43 180.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:19:33 | 02:59:03 | 1239 | 219 | 4 | 26.16 / 02:17 | 09:51:42 |
| Bike 40.2k | 00:12:35 | 03:11:39 | 1242 | 220 | 4 | 26.16 / 02:17 | 10:04:19 |
| Bike 47.2k | 00:15:58 | 03:27:39 | 1240 | 218 | 3 | 26.18 / 02:17 | 10:20:18 |
| Bike 57k | 00:24:02 | 03:51:42 | 1249 | 226 | 3 | 25.86 / 02:19 | 10:44:22 |
| Bike 90k | 01:25:12 | 05:16:56 | 1266 | 237 | 3 | 24.83 / 02:24 | 12:09:35 |
| Bike 123.4k | 01:37:57 | 06:54:54 | 1273 | 238 | 4 | 23.47 / 02:33 | 13:47:34 |
| Bike 128.9k | 00:13:41 | 07:08:37 | 1273 | 238 | 4 | 23.49 / 02:33 | 14:01:16 |
| Bike 135.9k | 00:17:31 | 07:26:09 | 1267 | 237 | 4 | 23.52 / 02:33 | 14:18:49 |
| Bike 145.7k | 00:25:23 | 07:51:33 | 1266 | 236 | 4 | 23.49 / 02:33 | 14:44:13 |
| Bike 178.7k | 01:40:31 | 09:32:06 | 1271 | 239 | 3 | 22.68 / 02:38 | 16:24:45 |
| Bike 180k | 00:04:05 | 09:36:12 | 1272 | 240 | 3 | 22.65 / 02:38 | 16:28:52 |
T2 00:11:04 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:04 | 09:47:17 | 1248 | 239 | 5 | - / - | 16:39:57 |
Run 05:41:30 42.2km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:01 | 09:49:20 | 979 | 165 | 1 | - / - | 16:42:00 |
| Run 2.8k | 00:13:13 | 10:02:34 | 1122 | 194 | 1 | 11 / 05:27 | 16:55:14 |
| Run 4.3k | 00:13:29 | 10:16:05 | 1108 | 190 | 1 | 8.96 / 06:41 | 17:08:45 |
| Run 5.9k | 00:10:44 | 10:26:51 | 1110 | 193 | 1 | 8.95 / 06:42 | 17:19:30 |
| Run 7.5k | 00:13:13 | 10:40:05 | 1111 | 194 | 1 | 8.52 / 07:02 | 17:32:45 |
| Run 9.1k | 00:13:45 | 10:53:52 | 1133 | 203 | 2 | 8.2 / 07:18 | 17:46:32 |
| Run 10.6k | 00:11:16 | 11:05:10 | 1129 | 200 | 1 | 8.16 / 07:20 | 17:57:49 |
| Run 12.9k | 00:14:48 | 11:19:59 | 1129 | 201 | 1 | 8.35 / 07:11 | 18:12:39 |
| Run 14.5k | 00:17:16 | 11:37:16 | 1146 | 207 | 2 | 7.91 / 07:35 | 18:29:56 |
| Run 16.1k | 00:12:06 | 11:49:24 | 1144 | 205 | 2 | 7.91 / 07:35 | 18:42:04 |
| Run 17.7k | 00:12:47 | 12:02:13 | 1132 | 202 | 1 | 7.87 / 07:37 | 18:54:53 |
| Run 19.3k | 00:14:06 | 12:16:20 | 1125 | 199 | 1 | 7.76 / 07:43 | 19:09:00 |
| Run 20.8k | 00:13:36 | 12:29:57 | 1133 | 205 | 1 | 7.67 / 07:49 | 19:22:37 |
| Run 23.1k | 00:15:50 | 12:45:49 | 1126 | 201 | 1 | 7.76 / 07:43 | 19:38:29 |
| Run 24.9k | 00:17:56 | 13:03:47 | 1132 | 203 | 1 | 7.6 / 07:53 | 19:56:27 |
| Run 26.3k | 00:13:25 | 13:17:14 | 1131 | 202 | 1 | 7.51 / 07:58 | 20:09:53 |
| Run 27.9k | 00:15:37 | 13:32:52 | 1129 | 202 | 1 | 7.42 / 08:05 | 20:25:32 |
| Run 29.5k | 00:14:31 | 13:47:25 | 1126 | 201 | 1 | 7.37 / 08:08 | 20:40:05 |
| Run 30.9k | 00:12:31 | 13:59:58 | 1117 | 195 | 1 | 7.33 / 08:10 | 20:52:38 |
| Run 33.3k | 00:15:43 | 14:15:42 | 1109 | 195 | 1 | 7.44 / 08:03 | 21:08:22 |
| Run 34.9k | 00:16:10 | 14:31:54 | 1100 | 194 | 1 | 7.35 / 08:09 | 21:24:33 |
| Run 36.5k | 00:11:56 | 14:43:52 | 1091 | 192 | 1 | 7.38 / 08:07 | 21:36:31 |
| Run 38.1k | 00:14:40 | 14:58:33 | 1083 | 190 | 1 | 7.34 / 08:10 | 21:51:12 |
| Run 39.7k | 00:13:47 | 15:12:21 | 1069 | 189 | 1 | 7.32 / 08:11 | 22:05:01 |
| Run 40k | 00:11:11 | 15:23:34 | 1062 | 189 | 1 | 7.33 / 08:10 | 22:16:14 |
| Run 42.2k | 00:05:13 | 15:28:49 | 1058 | 188 | 1 | 7.41 / 08:05 | 22:21:29 |
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