Ironman Australia (2016)
Paolo LA PENNA (#175)
Finished
GUN TIME:
12:16:23
Place
613
OF
1297
Male
539
OF
1051
40-44
133
OF
215
Swim 01:11:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:35:24 | 00:35:24 | 754 | 645 | 138 | 2.88 / 20:49 | 07:25:15 |
| Swim 2.6k | 00:14:13 | 00:49:38 | 753 | 640 | 135 | 3.14 / 19:05 | 07:39:30 |
| Swim 3.8k | 00:22:06 | 01:11:46 | 813 | 691 | 149 | 3.17 / 18:53 | 08:01:38 |
T1 00:04:50 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 01:16:37 | 515 | 413 | 92 | - / - | 08:06:29 |
Cycle 06:33:44 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:06:58 | 02:23:37 | 692 | 633 | 151 | 31.08 / 01:55 | 09:13:30 |
| Bike 40.2k | 00:10:34 | 02:34:12 | 701 | 642 | 154 | 31.09 / 01:55 | 09:24:04 |
| Bike 47.2k | 00:13:14 | 02:47:27 | 684 | 625 | 152 | 31.18 / 01:55 | 09:37:19 |
| Bike 57k | 00:20:45 | 03:08:14 | 753 | 685 | 161 | 30.64 / 01:57 | 09:58:06 |
| Bike 90k | 01:05:30 | 04:13:45 | 677 | 619 | 148 | 30.48 / 01:58 | 11:03:37 |
| Bike 123.4k | 01:19:00 | 05:32:47 | 716 | 649 | 160 | 28.9 / 02:04 | 12:22:39 |
| Bike 128.9k | 00:11:28 | 05:44:17 | 718 | 650 | 159 | 28.89 / 02:04 | 12:34:09 |
| Bike 135.9k | 00:20:21 | 06:04:39 | 798 | 714 | 172 | 28.31 / 02:07 | 12:54:31 |
| Bike 145.7k | 00:22:07 | 06:26:48 | 805 | 721 | 174 | 28.18 / 02:07 | 13:16:39 |
| Bike 178.7k | 01:20:04 | 07:46:53 | 831 | 740 | 178 | 27.47 / 02:11 | 14:36:44 |
| Bike 180k | 00:03:28 | 07:50:23 | 829 | 737 | 177 | 27.42 / 02:11 | 14:40:14 |
T2 00:06:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:05 | 07:56:29 | 985 | 795 | 168 | - / - | 14:46:21 |
Run 04:19:51 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:26 | 07:57:57 | 126 | 111 | 24 | - / - | 14:47:49 |
| Run 2.8k | 00:08:47 | 08:06:45 | 95 | 89 | 18 | 16.38 / 03:39 | 14:56:37 |
| Run 4.3k | 00:08:54 | 08:15:40 | 78 | 73 | 17 | 13.45 / 04:27 | 15:05:32 |
| Run 5.9k | 00:07:09 | 08:22:51 | 88 | 82 | 17 | 13.43 / 04:27 | 15:12:43 |
| Run 7.5k | 00:08:09 | 08:31:02 | 96 | 89 | 18 | 13.03 / 04:36 | 15:20:54 |
| Run 9.1k | 00:08:20 | 08:39:23 | 100 | 93 | 16 | 12.73 / 04:42 | 15:29:15 |
| Run 10.6k | 00:07:25 | 08:46:49 | 106 | 98 | 16 | 12.63 / 04:44 | 15:36:41 |
| Run 12.9k | 00:09:37 | 08:56:28 | 108 | 100 | 17 | 12.9 / 04:38 | 15:46:19 |
| Run 14.5k | 00:11:05 | 09:07:34 | 149 | 132 | 31 | 12.24 / 04:54 | 15:57:25 |
| Run 16.1k | 00:09:50 | 09:17:26 | 195 | 175 | 40 | 11.93 / 05:01 | 16:07:17 |
| Run 17.7k | 00:10:20 | 09:27:47 | 218 | 196 | 44 | 11.63 / 05:09 | 16:17:39 |
| Run 19.3k | 00:10:47 | 09:38:36 | 252 | 226 | 51 | 11.34 / 05:17 | 16:28:28 |
| Run 20.8k | 00:08:34 | 09:47:11 | 257 | 230 | 52 | 11.27 / 05:19 | 16:37:03 |
| Run 23.1k | 00:10:52 | 09:58:04 | 251 | 224 | 51 | 11.4 / 05:15 | 16:47:56 |
| Run 24.9k | 00:11:35 | 10:09:41 | 261 | 235 | 52 | 11.21 / 05:20 | 16:59:33 |
| Run 26.3k | 00:09:00 | 10:18:42 | 258 | 231 | 51 | 11.09 / 05:24 | 17:08:34 |
| Run 27.9k | 00:12:18 | 10:31:02 | 295 | 262 | 59 | 10.83 / 05:32 | 17:20:53 |
| Run 29.5k | 00:11:55 | 10:42:58 | 314 | 276 | 59 | 10.63 / 05:38 | 17:32:50 |
| Run 30.9k | 00:09:47 | 10:52:47 | 325 | 284 | 60 | 10.51 / 05:42 | 17:42:38 |
| Run 33.3k | 00:13:01 | 11:05:49 | 336 | 292 | 63 | 10.55 / 05:41 | 17:55:41 |
| Run 34.9k | 00:15:30 | 11:21:20 | 375 | 330 | 73 | 10.22 / 05:52 | 18:11:12 |
| Run 36.5k | 00:11:47 | 11:33:09 | 391 | 343 | 80 | 10.1 / 05:56 | 18:23:00 |
| Run 38.1k | 00:14:00 | 11:47:10 | 424 | 369 | 86 | 9.91 / 06:03 | 18:37:02 |
| Run 39.7k | 00:13:37 | 12:00:49 | 439 | 381 | 88 | 9.74 / 06:09 | 18:50:40 |
| Run 40k | 00:10:41 | 12:11:32 | 452 | 393 | 90 | 9.66 / 06:12 | 19:01:23 |
| Run 42.2k | 00:04:49 | 12:16:22 | 453 | 394 | 91 | 9.74 / 06:09 | 19:06:14 |
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