Ironman Australia (2016)
Stephen FRYIRS (#186)
Finished
GUN TIME:
11:44:41
Place
460
OF
1297
Male
411
OF
1051
40-44
95
OF
215
Swim 01:05:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:32:20 | 00:32:20 | 479 | 412 | 85 | 3.15 / 19:01 | 07:13:36 |
| Swim 2.6k | 00:12:35 | 00:44:56 | 435 | 369 | 76 | 3.47 / 17:17 | 07:26:12 |
| Swim 3.8k | 00:20:15 | 01:05:12 | 478 | 408 | 86 | 3.49 / 17:09 | 07:46:28 |
T1 00:05:01 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 01:10:14 | 562 | 447 | 99 | - / - | 07:51:30 |
Cycle 06:00:45 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:01:52 | 02:12:07 | 308 | 292 | 67 | 33.65 / 01:46 | 08:53:23 |
| Bike 40.2k | 00:09:29 | 02:21:37 | 307 | 290 | 66 | 33.79 / 01:46 | 09:02:53 |
| Bike 47.2k | 00:12:11 | 02:33:50 | 301 | 285 | 65 | 33.88 / 01:46 | 09:15:06 |
| Bike 57k | 00:17:57 | 02:51:49 | 297 | 281 | 64 | 33.67 / 01:46 | 09:33:04 |
| Bike 90k | 01:02:05 | 03:53:55 | 286 | 270 | 62 | 32.99 / 01:49 | 10:35:11 |
| Bike 123.4k | 01:11:46 | 05:05:43 | 330 | 311 | 72 | 31.44 / 01:54 | 11:46:58 |
| Bike 128.9k | 00:10:55 | 05:16:40 | 337 | 318 | 73 | 31.38 / 01:54 | 11:57:55 |
| Bike 135.9k | 00:14:34 | 05:31:15 | 354 | 333 | 82 | 31.24 / 01:55 | 12:12:31 |
| Bike 145.7k | 00:21:18 | 05:52:35 | 389 | 363 | 87 | 30.96 / 01:56 | 12:33:51 |
| Bike 178.7k | 01:15:00 | 07:07:36 | 452 | 415 | 99 | 30 / 01:59 | 13:48:52 |
| Bike 180k | 00:03:23 | 07:11:01 | 453 | 416 | 100 | 29.93 / 02:00 | 13:52:16 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 07:14:42 | 533 | 429 | 96 | - / - | 13:55:57 |
Run 04:29:57 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:53 | 07:16:36 | 834 | 710 | 170 | - / - | 13:57:51 |
| Run 2.8k | 00:10:39 | 07:27:16 | 643 | 563 | 138 | 13.37 / 04:29 | 14:08:32 |
| Run 4.3k | 00:11:21 | 07:38:39 | 669 | 582 | 143 | 10.77 / 05:34 | 14:19:55 |
| Run 5.9k | 00:08:09 | 07:46:49 | 599 | 527 | 129 | 11.02 / 05:26 | 14:28:05 |
| Run 7.5k | 00:09:43 | 07:56:33 | 574 | 506 | 123 | 10.75 / 05:34 | 14:37:49 |
| Run 9.1k | 00:09:02 | 08:05:37 | 510 | 452 | 107 | 10.72 / 05:35 | 14:46:52 |
| Run 10.6k | 00:07:54 | 08:13:33 | 481 | 428 | 101 | 10.81 / 05:33 | 14:54:48 |
| Run 12.9k | 00:10:30 | 08:24:04 | 447 | 396 | 101 | 11.16 / 05:22 | 15:05:19 |
| Run 14.5k | 00:11:14 | 08:35:19 | 445 | 393 | 98 | 10.79 / 05:33 | 15:16:34 |
| Run 16.1k | 00:08:24 | 08:43:44 | 432 | 386 | 97 | 10.85 / 05:31 | 15:25:00 |
| Run 17.7k | 00:10:42 | 08:54:28 | 453 | 403 | 99 | 10.64 / 05:38 | 15:35:43 |
| Run 19.3k | 00:10:42 | 09:05:11 | 463 | 412 | 99 | 10.48 / 05:43 | 15:46:26 |
| Run 20.8k | 00:08:13 | 09:13:25 | 440 | 392 | 96 | 10.51 / 05:42 | 15:54:41 |
| Run 23.1k | 00:12:27 | 09:25:54 | 455 | 404 | 98 | 10.56 / 05:40 | 16:07:09 |
| Run 24.9k | 00:12:58 | 09:38:53 | 456 | 402 | 96 | 10.36 / 05:47 | 16:20:08 |
| Run 26.3k | 00:10:53 | 09:49:47 | 481 | 421 | 101 | 10.17 / 05:53 | 16:31:02 |
| Run 27.9k | 00:13:30 | 10:03:18 | 515 | 447 | 110 | 9.92 / 06:02 | 16:44:33 |
| Run 29.5k | 00:11:57 | 10:15:16 | 516 | 447 | 110 | 9.8 / 06:07 | 16:56:32 |
| Run 30.9k | 00:11:44 | 10:27:01 | 540 | 464 | 114 | 9.64 / 06:13 | 17:08:17 |
| Run 33.3k | 00:12:13 | 10:39:16 | 527 | 454 | 111 | 9.76 / 06:08 | 17:20:32 |
| Run 34.9k | 00:12:44 | 10:52:02 | 518 | 447 | 107 | 9.63 / 06:13 | 17:33:17 |
| Run 36.5k | 00:09:41 | 11:01:44 | 511 | 440 | 106 | 9.64 / 06:13 | 17:42:59 |
| Run 38.1k | 00:12:57 | 11:14:42 | 519 | 449 | 108 | 9.52 / 06:17 | 17:55:58 |
| Run 39.7k | 00:12:56 | 11:27:40 | 527 | 456 | 107 | 9.41 / 06:22 | 18:08:55 |
| Run 40k | 00:12:03 | 11:39:44 | 547 | 471 | 112 | 9.3 / 06:26 | 18:21:00 |
| Run 42.2k | 00:04:55 | 11:44:40 | 550 | 473 | 112 | 9.37 / 06:23 | 18:25:56 |
Stephen FRYIRS's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #525 | 1264 | 221 | 1077 | 13:56:14 |
| Ironman Australia (2007) | Ironman | #545 | 1229 | 223 | 1049 | 13:41:32 |
| Ironman Australia (2008) | Ironman | #516 | 1003 | 179 | 889 | 12:51:20 |
| Ironman Australia (2009) | Ironman | #489 | 772 | 122 | 695 | 12:13:12 |
| Ironman Australia (2010) | Ironman | #523 | 936 | 207 | 837 | 12:49:48 |
| Ironman Australia (2011) | Ironman | #295 | 358 | 69 | 317 | 11:29:27 |
| Ironman Australia (2012) | Individuals | #405 | 528 | 124 | 483 | 11:27:45 |
| Ironman Australia (2015) | Individuals | #677 | 325 | 83 | 296 | 11:10:16 |
| Ironman Australia (2016) | Individuals | #186 | 460 | 95 | 411 | 11:44:41 |
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