Ironman Australia (2016)
Alanna DAWES (#374)
Finished
GUN TIME:
12:08:17
Place
574
OF
1297
Female
65
OF
246
50-54
5
OF
28
Swim 01:13:01 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:35:41 | 00:35:41 | 794 | 119 | 6 | 2.85 / 20:59 | 07:17:25 |
| Swim 2.6k | 00:14:36 | 00:50:19 | 805 | 125 | 9 | 3.09 / 19:21 | 07:32:03 |
| Swim 3.8k | 00:22:40 | 01:13:01 | 867 | 133 | 9 | 3.12 / 19:13 | 07:54:44 |
T1 00:04:45 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 01:17:48 | 496 | 99 | 5 | - / - | 07:59:31 |
Cycle 06:42:37 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:14:14 | 02:32:03 | 1096 | 161 | 16 | 28.04 / 02:08 | 09:13:46 |
| Bike 40.2k | 00:11:10 | 02:43:15 | 1093 | 159 | 15 | 28.23 / 02:07 | 09:24:58 |
| Bike 47.2k | 00:14:13 | 02:57:29 | 1073 | 155 | 15 | 28.41 / 02:06 | 09:39:13 |
| Bike 57k | 00:20:29 | 03:18:00 | 1061 | 151 | 15 | 28.45 / 02:06 | 09:59:44 |
| Bike 90k | 01:10:11 | 04:28:12 | 1005 | 127 | 13 | 28.36 / 02:06 | 11:09:56 |
| Bike 123.4k | 01:21:17 | 05:49:31 | 967 | 119 | 11 | 27.25 / 02:12 | 12:31:14 |
| Bike 128.9k | 00:11:30 | 06:01:03 | 962 | 116 | 10 | 27.3 / 02:11 | 12:42:46 |
| Bike 135.9k | 00:14:44 | 06:15:48 | 937 | 114 | 10 | 27.36 / 02:11 | 12:57:31 |
| Bike 145.7k | 00:21:31 | 06:37:20 | 928 | 113 | 10 | 27.35 / 02:11 | 13:19:04 |
| Bike 178.7k | 01:19:34 | 07:56:56 | 914 | 112 | 9 | 26.86 / 02:14 | 14:38:39 |
| Bike 180k | 00:03:29 | 08:00:26 | 911 | 111 | 9 | 26.82 / 02:14 | 14:42:10 |
T2 00:02:48 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 08:03:16 | 325 | 68 | 4 | - / - | 14:45:00 |
Run 04:04:58 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:58 | 08:05:16 | 939 | 154 | 16 | - / - | 14:46:59 |
| Run 2.8k | 00:10:27 | 08:15:44 | 614 | 75 | 7 | 13.49 / 04:26 | 14:57:27 |
| Run 4.3k | 00:10:14 | 08:25:59 | 495 | 58 | 5 | 11.36 / 05:16 | 15:07:42 |
| Run 5.9k | 00:08:04 | 08:34:04 | 463 | 51 | 5 | 11.49 / 05:13 | 15:15:48 |
| Run 7.5k | 00:08:56 | 08:43:02 | 414 | 45 | 5 | 11.32 / 05:17 | 15:24:45 |
| Run 9.1k | 00:09:20 | 08:52:23 | 401 | 42 | 4 | 11.11 / 05:23 | 15:34:07 |
| Run 10.6k | 00:08:16 | 09:00:40 | 404 | 43 | 4 | 11.08 / 05:24 | 15:42:24 |
| Run 12.9k | 00:10:27 | 09:11:09 | 392 | 41 | 4 | 11.4 / 05:15 | 15:52:53 |
| Run 14.5k | 00:10:41 | 09:21:51 | 373 | 40 | 4 | 11.07 / 05:25 | 16:03:35 |
| Run 16.1k | 00:08:26 | 09:30:19 | 364 | 41 | 4 | 11.1 / 05:24 | 16:12:02 |
| Run 17.7k | 00:09:45 | 09:40:05 | 361 | 43 | 4 | 10.97 / 05:28 | 16:21:49 |
| Run 19.3k | 00:09:47 | 09:49:53 | 350 | 42 | 4 | 10.86 / 05:31 | 16:31:37 |
| Run 20.8k | 00:08:15 | 09:58:10 | 341 | 39 | 3 | 10.86 / 05:31 | 16:39:53 |
| Run 23.1k | 00:10:49 | 10:09:00 | 331 | 38 | 3 | 11.02 / 05:26 | 16:50:44 |
| Run 24.9k | 00:11:04 | 10:20:06 | 322 | 37 | 3 | 10.91 / 05:29 | 17:01:50 |
| Run 26.3k | 00:08:59 | 10:29:07 | 319 | 37 | 3 | 10.82 / 05:32 | 17:10:50 |
| Run 27.9k | 00:10:29 | 10:39:37 | 321 | 40 | 3 | 10.7 / 05:36 | 17:21:21 |
| Run 29.5k | 00:11:19 | 10:50:58 | 333 | 43 | 4 | 10.55 / 05:41 | 17:32:42 |
| Run 30.9k | 00:09:01 | 11:00:01 | 332 | 43 | 4 | 10.49 / 05:43 | 17:41:44 |
| Run 33.3k | 00:11:49 | 11:11:51 | 330 | 44 | 4 | 10.59 / 05:39 | 17:53:34 |
| Run 34.9k | 00:12:03 | 11:23:55 | 329 | 43 | 4 | 10.43 / 05:44 | 18:05:39 |
| Run 36.5k | 00:09:14 | 11:33:11 | 322 | 43 | 4 | 10.43 / 05:45 | 18:14:55 |
| Run 38.1k | 00:10:47 | 11:44:00 | 319 | 43 | 4 | 10.35 / 05:47 | 18:25:44 |
| Run 39.7k | 00:10:36 | 11:54:38 | 315 | 41 | 4 | 10.29 / 05:49 | 18:36:21 |
| Run 40k | 00:09:09 | 12:03:49 | 316 | 41 | 4 | 10.25 / 05:51 | 18:45:32 |
| Run 42.2k | 00:04:26 | 12:08:16 | 318 | 41 | 4 | 10.33 / 05:48 | 18:49:59 |
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