Ironman Australia (2016)
Caitlin KNOX (#411)
Finished
GUN TIME:
13:40:06
Place
984
OF
1297
Female
150
OF
246
18-24
5
OF
7
Swim 01:07:58 3.8km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:32:38 | 00:32:38 | 514 | 73 | 3 | 3.12 / 19:12 | 07:14:31 |
| Swim 2.6k | 00:13:36 | 00:46:16 | 540 | 78 | 3 | 3.37 / 17:47 | 07:28:09 |
| Swim 3.8k | 00:21:41 | 01:07:58 | 638 | 92 | 4 | 3.35 / 17:53 | 07:49:51 |
T1 00:06:46 0.20km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 01:14:46 | 948 | 190 | 7 | - / - | 07:56:39 |
Cycle 07:14:46 180.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:15:42 | 02:30:30 | 1141 | 178 | 6 | 27.49 / 02:10 | 09:12:23 |
| Bike 40.2k | 00:12:09 | 02:42:41 | 1163 | 190 | 6 | 27.44 / 02:11 | 09:24:34 |
| Bike 47.2k | 00:15:20 | 02:58:02 | 1150 | 184 | 6 | 27.42 / 02:11 | 09:39:55 |
| Bike 57k | 00:22:59 | 03:21:03 | 1174 | 194 | 6 | 27.08 / 02:12 | 10:02:56 |
| Bike 90k | 01:17:03 | 04:38:07 | 1192 | 206 | 6 | 26.55 / 02:15 | 11:20:01 |
| Bike 123.4k | 01:31:09 | 06:09:18 | 1188 | 206 | 6 | 25.13 / 02:23 | 12:51:12 |
| Bike 128.9k | 00:12:39 | 06:21:59 | 1183 | 205 | 6 | 25.17 / 02:22 | 13:03:52 |
| Bike 135.9k | 00:16:10 | 06:38:10 | 1171 | 203 | 6 | 25.21 / 02:22 | 13:20:03 |
| Bike 145.7k | 00:23:19 | 07:01:30 | 1167 | 203 | 6 | 25.21 / 02:22 | 13:43:24 |
| Bike 178.7k | 01:24:10 | 08:25:42 | 1141 | 188 | 5 | 24.88 / 02:24 | 15:07:35 |
| Bike 180k | 00:03:50 | 08:29:33 | 1141 | 188 | 5 | 24.84 / 02:24 | 15:11:26 |
T2 00:02:45 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:45 | 08:32:19 | 308 | 64 | 4 | - / - | 15:14:13 |
Run 05:07:44 42.2km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:05:39 | 08:38:00 | 1290 | 244 | 7 | - / - | 15:19:53 |
| Run 2.8k | 00:11:43 | 08:49:45 | 1225 | 227 | 7 | 9.65 / 06:12 | 15:31:38 |
| Run 4.3k | 00:12:17 | 09:02:03 | 1144 | 201 | 6 | 8.68 / 06:54 | 15:43:57 |
| Run 5.9k | 00:09:49 | 09:11:53 | 1111 | 194 | 6 | 8.95 / 06:42 | 15:53:47 |
| Run 7.5k | 00:11:10 | 09:23:04 | 1062 | 179 | 6 | 8.86 / 06:45 | 16:04:58 |
| Run 9.1k | 00:11:38 | 09:34:44 | 1042 | 174 | 6 | 8.75 / 06:51 | 16:16:37 |
| Run 10.6k | 00:10:27 | 09:45:12 | 1045 | 175 | 6 | 8.72 / 06:52 | 16:27:06 |
| Run 12.9k | 00:14:00 | 09:59:14 | 1050 | 176 | 6 | 8.9 / 06:44 | 16:41:07 |
| Run 14.5k | 00:14:35 | 10:13:51 | 1049 | 178 | 6 | 8.57 / 07:00 | 16:55:44 |
| Run 16.1k | 00:10:54 | 10:24:46 | 1043 | 178 | 6 | 8.59 / 06:58 | 17:06:40 |
| Run 17.7k | 00:16:15 | 10:41:02 | 1076 | 188 | 6 | 8.25 / 07:16 | 17:22:56 |
| Run 19.3k | 00:12:46 | 10:53:50 | 1063 | 186 | 6 | 8.18 / 07:19 | 17:35:43 |
| Run 20.8k | 00:11:03 | 11:04:55 | 1054 | 182 | 6 | 8.17 / 07:20 | 17:46:48 |
| Run 23.1k | 00:14:42 | 11:19:38 | 1042 | 179 | 6 | 8.28 / 07:14 | 18:01:32 |
| Run 24.9k | 00:14:35 | 11:34:15 | 1027 | 177 | 6 | 8.21 / 07:18 | 18:16:09 |
| Run 26.3k | 00:10:46 | 11:45:02 | 1002 | 172 | 6 | 8.18 / 07:19 | 18:26:56 |
| Run 27.9k | 00:13:02 | 11:58:06 | 984 | 171 | 6 | 8.13 / 07:22 | 18:39:59 |
| Run 29.5k | 00:12:32 | 12:10:39 | 968 | 167 | 6 | 8.1 / 07:24 | 18:52:33 |
| Run 30.9k | 00:11:26 | 12:22:07 | 960 | 166 | 6 | 8.06 / 07:26 | 19:04:00 |
| Run 33.3k | 00:13:28 | 12:35:37 | 941 | 158 | 6 | 8.21 / 07:18 | 19:17:30 |
| Run 34.9k | 00:14:30 | 12:50:08 | 934 | 157 | 6 | 8.12 / 07:23 | 19:32:02 |
| Run 36.5k | 00:10:41 | 13:00:51 | 919 | 156 | 5 | 8.15 / 07:21 | 19:42:45 |
| Run 38.1k | 00:12:13 | 13:13:06 | 904 | 152 | 5 | 8.14 / 07:22 | 19:54:59 |
| Run 39.7k | 00:11:48 | 13:24:55 | 888 | 146 | 5 | 8.14 / 07:22 | 20:06:49 |
| Run 40k | 00:10:08 | 13:35:05 | 878 | 141 | 5 | 8.14 / 07:21 | 20:16:58 |
| Run 42.2k | 00:04:59 | 13:40:05 | 876 | 140 | 5 | 8.22 / 07:17 | 20:21:59 |
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