Ironman Australia (2016)
Jason LANAGAN (#855)
Finished
GUN TIME:
11:21:23
Place
358
OF
1297
Male
319
OF
1051
40-44
74
OF
215
Swim 01:10:35 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:34:45 | 00:34:45 | 701 | 601 | 127 | 2.93 / 20:26 | 07:24:12 |
| Swim 2.6k | 00:13:57 | 00:48:43 | 692 | 591 | 123 | 3.2 / 18:44 | 07:38:10 |
| Swim 3.8k | 00:21:50 | 01:10:35 | 753 | 643 | 139 | 3.23 / 18:34 | 08:00:02 |
T1 00:05:53 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 01:16:29 | 767 | 612 | 140 | - / - | 08:05:56 |
Cycle 05:58:10 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:04:11 | 02:20:41 | 471 | 437 | 98 | 32.43 / 01:50 | 09:10:08 |
| Bike 40.2k | 00:09:43 | 02:30:26 | 460 | 427 | 95 | 32.62 / 01:50 | 09:19:53 |
| Bike 47.2k | 00:12:50 | 02:43:18 | 468 | 433 | 97 | 32.62 / 01:50 | 09:32:45 |
| Bike 57k | 00:18:09 | 03:01:28 | 442 | 412 | 94 | 32.58 / 01:50 | 09:50:55 |
| Bike 90k | 01:04:00 | 04:05:29 | 442 | 415 | 97 | 31.95 / 01:52 | 10:54:56 |
| Bike 123.4k | 01:12:04 | 05:17:35 | 435 | 404 | 92 | 30.71 / 01:57 | 12:07:02 |
| Bike 128.9k | 00:10:43 | 05:28:19 | 435 | 402 | 92 | 30.71 / 01:57 | 12:17:46 |
| Bike 135.9k | 00:13:35 | 05:41:56 | 432 | 397 | 92 | 30.71 / 01:57 | 12:31:23 |
| Bike 145.7k | 00:19:16 | 06:01:14 | 426 | 391 | 91 | 30.7 / 01:57 | 12:50:41 |
| Bike 178.7k | 01:10:16 | 07:11:32 | 429 | 394 | 92 | 30.2 / 01:59 | 14:00:59 |
| Bike 180k | 00:03:07 | 07:14:40 | 429 | 394 | 92 | 30.15 / 01:59 | 14:04:07 |
T2 00:01:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 07:16:41 | 136 | 112 | 21 | - / - | 14:06:08 |
Run 04:04:40 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:37 | 07:18:19 | 379 | 339 | 81 | - / - | 14:07:46 |
| Run 2.8k | 00:10:01 | 07:28:22 | 414 | 374 | 91 | 14.39 / 04:10 | 14:17:49 |
| Run 4.3k | 00:10:06 | 07:38:30 | 388 | 352 | 83 | 11.83 / 05:04 | 14:27:57 |
| Run 5.9k | 00:07:49 | 07:46:20 | 364 | 332 | 77 | 11.94 / 05:01 | 14:35:48 |
| Run 7.5k | 00:08:58 | 07:55:20 | 335 | 305 | 69 | 11.64 / 05:09 | 14:44:47 |
| Run 9.1k | 00:09:09 | 08:04:30 | 325 | 296 | 65 | 11.42 / 05:15 | 14:53:57 |
| Run 10.6k | 00:07:54 | 08:12:26 | 322 | 293 | 64 | 11.41 / 05:15 | 15:01:53 |
| Run 12.9k | 00:10:05 | 08:22:32 | 309 | 280 | 60 | 11.75 / 05:06 | 15:11:59 |
| Run 14.5k | 00:10:25 | 08:32:58 | 303 | 274 | 59 | 11.4 / 05:15 | 15:22:25 |
| Run 16.1k | 00:08:08 | 08:41:08 | 293 | 264 | 56 | 11.44 / 05:14 | 15:30:35 |
| Run 17.7k | 00:09:15 | 08:50:25 | 287 | 258 | 56 | 11.33 / 05:17 | 15:39:52 |
| Run 19.3k | 00:09:40 | 09:00:07 | 286 | 257 | 58 | 11.19 / 05:21 | 15:49:34 |
| Run 20.8k | 00:08:29 | 09:08:37 | 288 | 259 | 58 | 11.15 / 05:22 | 15:58:04 |
| Run 23.1k | 00:10:58 | 09:19:37 | 282 | 253 | 55 | 11.27 / 05:19 | 16:09:04 |
| Run 24.9k | 00:11:25 | 09:31:03 | 283 | 253 | 55 | 11.11 / 05:23 | 16:20:30 |
| Run 26.3k | 00:08:57 | 09:40:02 | 279 | 248 | 53 | 11 / 05:26 | 16:29:29 |
| Run 27.9k | 00:10:16 | 09:50:19 | 272 | 242 | 53 | 10.89 / 05:30 | 16:39:46 |
| Run 29.5k | 00:10:32 | 10:00:52 | 283 | 251 | 55 | 10.78 / 05:33 | 16:50:19 |
| Run 30.9k | 00:09:02 | 10:09:55 | 284 | 251 | 54 | 10.7 / 05:36 | 16:59:22 |
| Run 33.3k | 00:11:56 | 10:21:52 | 289 | 255 | 55 | 10.78 / 05:33 | 17:11:19 |
| Run 34.9k | 00:12:26 | 10:34:20 | 296 | 261 | 57 | 10.59 / 05:39 | 17:23:47 |
| Run 36.5k | 00:09:51 | 10:44:12 | 296 | 259 | 57 | 10.55 / 05:41 | 17:33:39 |
| Run 38.1k | 00:11:20 | 10:55:34 | 305 | 266 | 59 | 10.44 / 05:44 | 17:45:01 |
| Run 39.7k | 00:11:22 | 11:06:58 | 309 | 270 | 59 | 10.34 / 05:48 | 17:56:25 |
| Run 40k | 00:09:41 | 11:16:40 | 313 | 273 | 60 | 10.27 / 05:50 | 18:06:07 |
| Run 42.2k | 00:04:41 | 11:21:22 | 315 | 275 | 60 | 10.34 / 05:47 | 18:10:49 |
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