Ironman Australia (2016)
Daniel ROWE (#900)
Finished
GUN TIME:
11:29:51
Place
393
OF
1297
Male
350
OF
1051
40-44
80
OF
215
Swim 01:00:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:30:31 | 00:30:31 | 290 | 254 | 57 | 3.34 / 17:57 | 07:18:37 |
| Swim 2.6k | 00:11:49 | 00:42:22 | 251 | 215 | 49 | 3.68 / 16:17 | 07:30:28 |
| Swim 3.8k | 00:18:32 | 01:00:56 | 246 | 211 | 47 | 3.74 / 16:02 | 07:49:02 |
T1 00:08:14 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 01:09:12 | 1116 | 901 | 194 | - / - | 07:57:18 |
Cycle 06:10:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:06:58 | 02:16:11 | 691 | 632 | 150 | 31.08 / 01:55 | 09:04:17 |
| Bike 40.2k | 00:09:44 | 02:25:56 | 643 | 588 | 136 | 31.43 / 01:54 | 09:14:02 |
| Bike 47.2k | 00:12:42 | 02:38:40 | 592 | 544 | 125 | 31.66 / 01:53 | 09:26:46 |
| Bike 57k | 00:18:35 | 02:57:16 | 576 | 531 | 123 | 31.64 / 01:53 | 09:45:22 |
| Bike 90k | 01:07:09 | 04:04:27 | 615 | 563 | 133 | 30.81 / 01:56 | 10:52:33 |
| Bike 123.4k | 01:15:53 | 05:20:21 | 613 | 561 | 136 | 29.48 / 02:02 | 12:08:27 |
| Bike 128.9k | 00:10:41 | 05:31:04 | 604 | 552 | 136 | 29.53 / 02:01 | 12:19:10 |
| Bike 135.9k | 00:13:18 | 05:44:23 | 575 | 523 | 129 | 29.63 / 02:01 | 12:32:29 |
| Bike 145.7k | 00:19:29 | 06:03:53 | 564 | 513 | 126 | 29.66 / 02:01 | 12:51:59 |
| Bike 178.7k | 01:12:30 | 07:16:25 | 543 | 496 | 121 | 29.19 / 02:03 | 14:04:31 |
| Bike 180k | 00:03:22 | 07:19:48 | 544 | 497 | 121 | 29.14 / 02:03 | 14:07:54 |
T2 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 07:23:42 | 593 | 480 | 107 | - / - | 14:11:48 |
Run 04:06:06 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:38 | 07:25:22 | 418 | 373 | 94 | - / - | 14:13:28 |
| Run 2.8k | 00:10:03 | 07:35:26 | 428 | 386 | 95 | 14.34 / 04:11 | 14:23:32 |
| Run 4.3k | 00:10:34 | 07:46:02 | 440 | 397 | 95 | 11.56 / 05:11 | 14:34:08 |
| Run 5.9k | 00:08:07 | 07:54:10 | 431 | 388 | 95 | 11.62 / 05:09 | 14:42:16 |
| Run 7.5k | 00:09:11 | 08:03:22 | 407 | 364 | 93 | 11.34 / 05:17 | 14:51:28 |
| Run 9.1k | 00:09:30 | 08:12:54 | 404 | 362 | 91 | 11.1 / 05:24 | 15:01:00 |
| Run 10.6k | 00:08:03 | 08:20:58 | 395 | 354 | 89 | 11.1 / 05:24 | 15:09:04 |
| Run 12.9k | 00:10:29 | 08:31:29 | 388 | 348 | 86 | 11.42 / 05:15 | 15:19:35 |
| Run 14.5k | 00:10:58 | 08:42:29 | 382 | 340 | 81 | 11.04 / 05:25 | 15:30:35 |
| Run 16.1k | 00:08:09 | 08:50:39 | 360 | 322 | 74 | 11.11 / 05:23 | 15:38:45 |
| Run 17.7k | 00:11:22 | 09:02:03 | 403 | 358 | 90 | 10.8 / 05:33 | 15:50:09 |
| Run 19.3k | 00:09:45 | 09:11:49 | 391 | 347 | 81 | 10.71 / 05:36 | 15:59:55 |
| Run 20.8k | 00:08:11 | 09:20:02 | 372 | 329 | 77 | 10.72 / 05:35 | 16:08:08 |
| Run 23.1k | 00:11:32 | 09:31:36 | 372 | 326 | 77 | 10.83 / 05:32 | 16:19:42 |
| Run 24.9k | 00:13:06 | 09:44:43 | 400 | 353 | 81 | 10.59 / 05:39 | 16:32:49 |
| Run 26.3k | 00:08:58 | 09:53:43 | 396 | 350 | 80 | 10.52 / 05:42 | 16:41:49 |
| Run 27.9k | 00:09:43 | 10:03:28 | 378 | 332 | 76 | 10.47 / 05:43 | 16:51:34 |
| Run 29.5k | 00:09:52 | 10:13:21 | 355 | 310 | 70 | 10.43 / 05:45 | 17:01:27 |
| Run 30.9k | 00:08:22 | 10:21:45 | 344 | 300 | 66 | 10.41 / 05:45 | 17:09:51 |
| Run 33.3k | 00:11:48 | 10:33:34 | 344 | 300 | 65 | 10.52 / 05:42 | 17:21:40 |
| Run 34.9k | 00:12:23 | 10:45:59 | 342 | 298 | 64 | 10.35 / 05:47 | 17:34:05 |
| Run 36.5k | 00:09:46 | 10:55:46 | 341 | 297 | 64 | 10.32 / 05:48 | 17:43:52 |
| Run 38.1k | 00:10:37 | 11:06:25 | 335 | 291 | 65 | 10.26 / 05:50 | 17:54:31 |
| Run 39.7k | 00:10:12 | 11:16:38 | 331 | 288 | 65 | 10.22 / 05:52 | 18:04:44 |
| Run 40k | 00:08:35 | 11:25:15 | 325 | 283 | 64 | 10.2 / 05:52 | 18:13:21 |
| Run 42.2k | 00:04:33 | 11:29:50 | 325 | 283 | 63 | 10.28 / 05:49 | 18:17:56 |
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