Ironman Australia (2017)
Rodney COOK (#1099)
Finished
GUN TIME:
11:10:03
Place
231
OF
1072
Male
215
OF
889
55-59
10
OF
70
Swim 01:09:05 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:32:45 | 00:32:45 | 469 | 420 | 28 | 3.11 / 19:16 | 08:01:39 |
| Swim 2.2k | 00:16:30 | 00:49:17 | 494 | 437 | 31 | 2.67 / 22:24 | 08:18:11 |
| Swim 3.8k | 00:19:46 | 01:09:05 | 475 | 420 | 31 | 3.3 / 18:10 | 08:37:58 |
T1 00:07:44 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 01:16:50 | 779 | 650 | 42 | - / - | 08:45:44 |
Cycle 05:38:44 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:30 | 01:21:22 | 324 | 305 | 14 | 26.64 / 02:15 | 08:50:15 |
| Bike 27.9k | 00:47:20 | 02:08:44 | 246 | 237 | 10 | 32.27 / 01:51 | 09:37:37 |
| Bike 33.9k | 00:10:52 | 02:19:37 | 243 | 234 | 10 | 32.41 / 01:51 | 09:48:31 |
| Bike 39.6k | 00:09:48 | 02:29:26 | 240 | 231 | 10 | 32.73 / 01:49 | 09:58:20 |
| Bike 45.9k | 00:11:46 | 02:41:13 | 228 | 219 | 8 | 32.64 / 01:50 | 10:10:07 |
| Bike 56k | 00:17:34 | 02:58:49 | 222 | 214 | 7 | 32.95 / 01:49 | 10:27:42 |
| Bike 62k | 00:11:26 | 03:10:16 | 211 | 203 | 7 | 32.8 / 01:49 | 10:39:10 |
| Bike 89k | 00:47:58 | 03:58:16 | 192 | 185 | 7 | 33.08 / 01:48 | 11:27:09 |
| Bike 90k | 00:01:38 | 03:59:55 | 186 | 179 | 7 | 33.11 / 01:48 | 11:28:49 |
| Bike 92k | 00:03:08 | 04:03:05 | 188 | 181 | 7 | 33.2 / 01:48 | 11:31:58 |
| Bike 117.1k | 00:50:19 | 04:53:25 | 192 | 185 | 8 | 32.44 / 01:50 | 12:22:19 |
| Bike 123.1k | 00:11:34 | 05:05:00 | 189 | 182 | 8 | 32.37 / 01:51 | 12:33:54 |
| Bike 128.7k | 00:10:22 | 05:15:24 | 189 | 182 | 8 | 32.37 / 01:51 | 12:44:17 |
| Bike 135k | 00:12:34 | 05:27:59 | 185 | 179 | 8 | 32.25 / 01:51 | 12:56:53 |
| Bike 145.1k | 00:18:51 | 05:46:51 | 185 | 179 | 8 | 32.24 / 01:51 | 13:15:45 |
| Bike 151.2k | 00:12:53 | 05:59:46 | 187 | 181 | 8 | 32.06 / 01:52 | 13:28:39 |
| Bike 178k | 00:51:41 | 06:51:28 | 185 | 179 | 8 | 31.91 / 01:52 | 14:20:21 |
| Bike 179.2k | 00:01:38 | 06:53:07 | 184 | 178 | 8 | 31.97 / 01:52 | 14:22:01 |
| Bike 180k | 00:02:27 | 06:55:36 | 186 | 180 | 8 | 31.88 / 01:52 | 14:24:30 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 07:01:51 | 837 | 710 | 47 | - / - | 14:30:45 |
Run 04:08:09 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:22 | 07:09:15 | 657 | 569 | 29 | 9.75 / 06:09 | 14:38:09 |
| Run 2.5k | 00:06:13 | 07:15:29 | 528 | 464 | 20 | 11.01 / 05:26 | 14:44:23 |
| Run 3.6k | 00:06:36 | 07:22:07 | 479 | 420 | 20 | 10.67 / 05:37 | 14:51:00 |
| Run 6k | 00:12:23 | 07:34:31 | 428 | 380 | 16 | 11.02 / 05:26 | 15:03:24 |
| Run 7.5k | 00:09:44 | 07:44:16 | 391 | 348 | 13 | 10.61 / 05:39 | 15:13:10 |
| Run 9k | 00:09:25 | 07:53:43 | 353 | 314 | 12 | 10.41 / 05:45 | 15:22:36 |
| Run 11.4k | 00:11:44 | 08:05:29 | 315 | 283 | 11 | 10.75 / 05:34 | 15:34:22 |
| Run 12.7k | 00:06:07 | 08:11:37 | 295 | 266 | 11 | 10.92 / 05:29 | 15:40:31 |
| Run 13.9k | 00:06:30 | 08:18:09 | 282 | 254 | 11 | 10.93 / 05:29 | 15:47:03 |
| Run 16.2k | 00:11:42 | 08:29:52 | 260 | 236 | 10 | 11.04 / 05:25 | 15:58:46 |
| Run 17.8k | 00:09:21 | 08:39:15 | 245 | 223 | 10 | 10.96 / 05:28 | 16:08:08 |
| Run 19.3k | 00:09:13 | 08:48:29 | 232 | 211 | 10 | 10.86 / 05:31 | 16:17:23 |
| Run 21.6k | 00:11:50 | 09:00:21 | 210 | 191 | 9 | 10.93 / 05:29 | 16:29:14 |
| Run 22.9k | 00:06:04 | 09:06:26 | 198 | 180 | 8 | 11.03 / 05:26 | 16:35:20 |
| Run 24.1k | 00:06:29 | 09:12:56 | 188 | 170 | 7 | 11.03 / 05:26 | 16:41:50 |
| Run 26.4k | 00:12:21 | 09:25:19 | 182 | 165 | 8 | 11.04 / 05:26 | 16:54:13 |
| Run 28k | 00:11:56 | 09:37:16 | 200 | 179 | 10 | 10.81 / 05:32 | 17:06:10 |
| Run 29.5k | 00:10:43 | 09:48:00 | 207 | 185 | 10 | 10.65 / 05:37 | 17:16:54 |
| Run 31.8k | 00:13:07 | 10:01:09 | 207 | 185 | 10 | 10.64 / 05:38 | 17:30:03 |
| Run 33.1k | 00:07:08 | 10:08:19 | 208 | 186 | 10 | 10.65 / 05:37 | 17:37:13 |
| Run 34.3k | 00:07:38 | 10:15:58 | 208 | 186 | 10 | 10.6 / 05:39 | 17:44:52 |
| Run 36.7k | 00:15:10 | 10:31:10 | 224 | 200 | 10 | 10.52 / 05:42 | 18:00:04 |
| Run 38.2k | 00:13:08 | 10:44:20 | 248 | 221 | 10 | 10.3 / 05:49 | 18:13:13 |
| Run 39.7k | 00:11:52 | 10:56:13 | 258 | 228 | 10 | 10.16 / 05:54 | 18:25:06 |
| Run 42.2k | 00:13:48 | 11:10:02 | 266 | 235 | 10 | 10.2 / 05:52 | 18:38:56 |
Rodney COOK's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2007) | Ironman | #335 | 1212 | 129 | 1037 | 13:35:13 |
| Ironman Australia (2008) | Ironman | #306 | 1126 | 127 | 990 | 13:22:00 |
| Ironman Australia (2013) | Individuals | #1311 | 416 | 21 | 378 | 11:22:56 |
| Ironman Australia (2014) | Individuals | #1417 | 486 | 30 | 437 | 11:28:37 |
| Ironman Australia (2002) | SOLO | #320 | 787 | 116 | 707 | 11:46:34 |
| Ironman Australia (1997) | Ironman | #230 | 639 | 109 | 586 | 11:45:28 |
| Ironman Australia (1996) | Ironman | #213 | 752 | 180 | 688 | 13:11:09 |
| Ironman Australia (2017) | Ironman | #1099 | 231 | 10 | 215 | 11:10:03 |
Social Share