Ironman Australia (2017)
Sam ROOKE (#585)
Finished
GUN TIME:
13:59:11
Place
808
OF
1072
Male
691
OF
889
35-39
119
OF
136
Swim 01:05:46 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:30:59 | 00:30:59 | 309 | 281 | 50 | 3.29 / 18:13 | 08:02:55 |
| Swim 2.2k | 00:15:43 | 00:46:43 | 359 | 322 | 58 | 2.82 / 21:14 | 08:18:39 |
| Swim 3.8k | 00:19:01 | 01:05:46 | 357 | 321 | 57 | 3.46 / 17:18 | 08:37:42 |
T1 00:05:59 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 01:11:46 | 526 | 440 | 91 | - / - | 08:43:42 |
Cycle 07:25:34 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:05:29 | 01:17:15 | 939 | 801 | 124 | 21.88 / 02:44 | 08:49:11 |
| Bike 27.9k | 01:00:57 | 02:18:14 | 984 | 840 | 129 | 25.19 / 02:22 | 09:50:10 |
| Bike 33.9k | 00:14:31 | 02:32:46 | 991 | 846 | 131 | 25.11 / 02:23 | 10:04:42 |
| Bike 39.6k | 00:12:19 | 02:45:06 | 978 | 835 | 129 | 25.46 / 02:21 | 10:17:02 |
| Bike 45.9k | 00:15:47 | 03:00:54 | 984 | 840 | 129 | 25.23 / 02:22 | 10:32:50 |
| Bike 56k | 00:24:33 | 03:25:29 | 1001 | 851 | 131 | 25.13 / 02:23 | 10:57:25 |
| Bike 62k | 00:16:10 | 03:41:41 | 1004 | 854 | 132 | 24.81 / 02:25 | 11:13:37 |
| Bike 89k | 01:06:34 | 04:48:17 | 997 | 849 | 133 | 24.66 / 02:25 | 12:20:13 |
| Bike 90k | 00:02:09 | 04:50:27 | 997 | 849 | 133 | 24.69 / 02:25 | 12:22:23 |
| Bike 92k | 00:04:11 | 04:54:40 | 995 | 848 | 133 | 24.76 / 02:25 | 12:26:35 |
| Bike 117.1k | 01:03:12 | 05:57:53 | 957 | 820 | 128 | 24.55 / 02:26 | 13:29:49 |
| Bike 123.1k | 00:14:26 | 06:12:21 | 951 | 816 | 127 | 24.57 / 02:26 | 13:44:17 |
| Bike 128.7k | 00:19:20 | 06:31:42 | 987 | 841 | 132 | 24.13 / 02:29 | 14:03:38 |
| Bike 135k | 00:15:36 | 06:47:20 | 978 | 835 | 132 | 24.13 / 02:29 | 14:19:16 |
| Bike 145.1k | 00:22:49 | 07:10:10 | 969 | 830 | 131 | 24.29 / 02:28 | 14:42:06 |
| Bike 151.2k | 00:14:44 | 07:24:56 | 965 | 826 | 130 | 24.31 / 02:28 | 14:56:52 |
| Bike 178k | 01:07:10 | 08:32:08 | 965 | 826 | 129 | 24.25 / 02:28 | 16:04:03 |
| Bike 179.2k | 00:02:15 | 08:34:24 | 965 | 826 | 129 | 24.29 / 02:28 | 16:06:19 |
| Bike 180k | 00:02:57 | 08:37:22 | 965 | 826 | 129 | 24.23 / 02:28 | 16:09:17 |
T2 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:47 | 08:42:11 | 621 | 529 | 96 | - / - | 16:14:06 |
Run 05:16:58 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:59 | 08:50:11 | 784 | 673 | 117 | 9 / 06:39 | 16:22:07 |
| Run 2.5k | 00:06:55 | 08:57:08 | 729 | 632 | 113 | 10.04 / 05:58 | 16:29:03 |
| Run 3.6k | 00:07:16 | 09:04:25 | 681 | 587 | 104 | 9.71 / 06:10 | 16:36:21 |
| Run 6k | 00:13:33 | 09:18:00 | 636 | 549 | 98 | 10.05 / 05:58 | 16:49:56 |
| Run 7.5k | 00:11:38 | 09:29:40 | 647 | 558 | 101 | 9.47 / 06:19 | 17:01:35 |
| Run 9k | 00:11:35 | 09:41:16 | 649 | 561 | 101 | 9.14 / 06:33 | 17:13:11 |
| Run 11.4k | 00:14:25 | 09:55:42 | 646 | 558 | 102 | 9.3 / 06:26 | 17:27:38 |
| Run 12.7k | 00:07:48 | 10:03:31 | 645 | 557 | 101 | 9.36 / 06:24 | 17:35:27 |
| Run 13.9k | 00:08:15 | 10:11:47 | 645 | 555 | 99 | 9.3 / 06:26 | 17:43:43 |
| Run 16.2k | 00:14:39 | 10:26:28 | 645 | 553 | 100 | 9.32 / 06:26 | 17:58:24 |
| Run 17.8k | 00:13:32 | 10:40:01 | 658 | 564 | 102 | 9.06 / 06:37 | 18:11:57 |
| Run 19.3k | 00:12:49 | 10:52:52 | 660 | 566 | 103 | 8.86 / 06:46 | 18:24:48 |
| Run 21.6k | 00:15:23 | 11:08:17 | 648 | 553 | 102 | 8.87 / 06:45 | 18:40:13 |
| Run 22.9k | 00:08:10 | 11:16:28 | 643 | 549 | 102 | 8.9 / 06:44 | 18:48:24 |
| Run 24.1k | 00:09:34 | 11:26:03 | 647 | 549 | 102 | 8.82 / 06:47 | 18:57:59 |
| Run 26.4k | 00:15:36 | 11:41:41 | 635 | 540 | 102 | 8.82 / 06:47 | 19:13:37 |
| Run 28k | 00:15:38 | 11:57:21 | 652 | 553 | 101 | 8.6 / 06:58 | 19:29:17 |
| Run 29.5k | 00:13:33 | 12:10:55 | 653 | 553 | 101 | 8.47 / 07:04 | 19:42:51 |
| Run 31.8k | 00:17:47 | 12:28:44 | 660 | 558 | 103 | 8.42 / 07:07 | 20:00:40 |
| Run 33.1k | 00:08:53 | 12:37:38 | 661 | 560 | 104 | 8.43 / 07:06 | 20:09:34 |
| Run 34.3k | 00:10:29 | 12:48:09 | 667 | 563 | 103 | 8.36 / 07:10 | 20:20:04 |
| Run 36.7k | 00:20:54 | 13:09:04 | 695 | 585 | 105 | 8.25 / 07:16 | 20:41:00 |
| Run 38.2k | 00:15:33 | 13:24:39 | 701 | 589 | 106 | 8.11 / 07:23 | 20:56:35 |
| Run 39.7k | 00:16:22 | 13:41:03 | 724 | 610 | 109 | 7.97 / 07:31 | 21:12:59 |
| Run 42.2k | 00:18:05 | 13:59:10 | 740 | 625 | 111 | 7.98 / 07:30 | 21:31:06 |
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