Ironman Australia (2017)
Paul DENGATE (#670)
Finished
GUN TIME:
14:21:17
Place
865
OF
1072
Male
741
OF
889
40-44
157
OF
180
Swim 01:21:11 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:40:24 | 00:40:24 | 884 | 751 | 158 | 2.52 / 23:46 | 08:15:34 |
| Swim 2.2k | 00:18:06 | 00:58:31 | 862 | 735 | 154 | 2.25 / 26:36 | 08:33:41 |
| Swim 3.8k | 00:22:39 | 01:21:11 | 856 | 727 | 153 | 2.8 / 21:22 | 08:56:22 |
T1 00:09:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:10 | 01:30:22 | 910 | 753 | 157 | - / - | 09:05:33 |
Cycle 07:00:34 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:05:18 | 01:35:42 | 885 | 766 | 162 | 22.61 / 02:39 | 09:10:52 |
| Bike 27.9k | 00:55:09 | 02:30:52 | 792 | 703 | 156 | 27.67 / 02:10 | 10:06:03 |
| Bike 33.9k | 00:13:16 | 02:44:10 | 810 | 719 | 159 | 27.57 / 02:10 | 10:19:20 |
| Bike 39.6k | 00:11:01 | 02:55:12 | 797 | 710 | 157 | 28.01 / 02:08 | 10:30:23 |
| Bike 45.9k | 00:13:58 | 03:09:12 | 795 | 707 | 155 | 27.87 / 02:09 | 10:44:22 |
| Bike 56k | 00:21:16 | 03:30:29 | 798 | 709 | 157 | 27.97 / 02:08 | 11:05:39 |
| Bike 62k | 00:15:18 | 03:45:48 | 811 | 718 | 157 | 27.47 / 02:11 | 11:20:59 |
| Bike 89k | 01:00:04 | 04:45:54 | 813 | 718 | 154 | 27.31 / 02:11 | 12:21:04 |
| Bike 90k | 00:01:56 | 04:47:52 | 809 | 715 | 153 | 27.34 / 02:11 | 12:23:02 |
| Bike 92k | 00:03:53 | 04:51:46 | 806 | 711 | 153 | 27.41 / 02:11 | 12:26:57 |
| Bike 117.1k | 01:03:41 | 05:55:29 | 812 | 715 | 155 | 26.5 / 02:15 | 13:30:39 |
| Bike 123.1k | 00:14:18 | 06:09:48 | 815 | 718 | 156 | 26.43 / 02:16 | 13:44:59 |
| Bike 128.7k | 00:12:52 | 06:22:42 | 809 | 712 | 153 | 26.41 / 02:16 | 13:57:52 |
| Bike 135k | 00:17:13 | 06:39:56 | 814 | 717 | 155 | 26.16 / 02:17 | 14:15:06 |
| Bike 145.1k | 00:24:39 | 07:04:37 | 824 | 722 | 157 | 26.04 / 02:18 | 14:39:47 |
| Bike 151.2k | 00:16:41 | 07:21:19 | 831 | 726 | 158 | 25.85 / 02:19 | 14:56:30 |
| Bike 178k | 01:04:37 | 08:25:58 | 837 | 731 | 159 | 25.69 / 02:20 | 16:01:08 |
| Bike 179.2k | 00:02:07 | 08:28:06 | 837 | 731 | 159 | 25.74 / 02:19 | 16:03:17 |
| Bike 180k | 00:02:51 | 08:30:58 | 837 | 731 | 159 | 25.67 / 02:20 | 16:06:09 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 08:35:48 | 624 | 532 | 121 | - / - | 16:10:58 |
Run 05:45:26 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:19 | 08:43:08 | 646 | 558 | 119 | 9.83 / 06:05 | 16:18:19 |
| Run 2.5k | 00:07:32 | 08:50:41 | 719 | 624 | 130 | 10.08 / 05:56 | 16:25:52 |
| Run 3.6k | 00:09:57 | 09:00:40 | 852 | 721 | 151 | 8.69 / 06:54 | 16:35:50 |
| Run 6k | 00:13:43 | 09:14:24 | 801 | 685 | 143 | 9.33 / 06:25 | 16:49:34 |
| Run 7.5k | 00:11:48 | 09:26:14 | 758 | 650 | 138 | 8.92 / 06:43 | 17:01:24 |
| Run 9k | 00:11:15 | 09:37:30 | 732 | 626 | 136 | 8.75 / 06:51 | 17:12:40 |
| Run 11.4k | 00:14:48 | 09:52:19 | 728 | 622 | 133 | 8.94 / 06:42 | 17:27:30 |
| Run 12.7k | 00:07:54 | 10:00:15 | 720 | 616 | 133 | 9.02 / 06:38 | 17:35:25 |
| Run 13.9k | 00:08:31 | 10:08:47 | 709 | 608 | 132 | 8.97 / 06:41 | 17:43:58 |
| Run 16.2k | 00:15:38 | 10:24:27 | 713 | 610 | 134 | 8.94 / 06:42 | 17:59:38 |
| Run 17.8k | 00:12:45 | 10:37:14 | 710 | 604 | 134 | 8.79 / 06:49 | 18:12:24 |
| Run 19.3k | 00:15:46 | 10:53:01 | 740 | 628 | 137 | 8.44 / 07:06 | 18:28:12 |
| Run 21.6k | 00:19:29 | 11:12:32 | 777 | 656 | 143 | 8.26 / 07:15 | 18:47:42 |
| Run 22.9k | 00:11:56 | 11:24:29 | 798 | 674 | 147 | 8.14 / 07:21 | 18:59:40 |
| Run 24.1k | 00:12:01 | 11:36:32 | 809 | 684 | 147 | 8 / 07:29 | 19:11:42 |
| Run 26.4k | 00:19:45 | 11:56:18 | 817 | 692 | 148 | 7.9 / 07:35 | 19:31:28 |
| Run 28k | 00:14:23 | 12:10:43 | 817 | 690 | 148 | 7.81 / 07:40 | 19:45:53 |
| Run 29.5k | 00:15:30 | 12:26:15 | 820 | 693 | 150 | 7.68 / 07:48 | 20:01:25 |
| Run 31.8k | 00:19:23 | 12:45:39 | 829 | 701 | 152 | 7.63 / 07:51 | 20:20:50 |
| Run 33.1k | 00:10:11 | 12:55:52 | 829 | 702 | 152 | 7.63 / 07:51 | 20:31:03 |
| Run 34.3k | 00:12:19 | 13:08:13 | 838 | 708 | 153 | 7.55 / 07:56 | 20:43:24 |
| Run 36.7k | 00:19:38 | 13:27:52 | 841 | 711 | 153 | 7.53 / 07:57 | 21:03:03 |
| Run 38.2k | 00:15:28 | 13:43:22 | 840 | 709 | 152 | 7.45 / 08:03 | 21:18:33 |
| Run 39.7k | 00:16:12 | 13:59:36 | 848 | 714 | 153 | 7.35 / 08:09 | 21:34:46 |
| Run 42.2k | 00:21:39 | 14:21:16 | 863 | 724 | 157 | 7.32 / 08:11 | 21:56:26 |
Paul DENGATE's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2014) | Individuals | #456 | 1153 | 189 | 1009 | 13:41:54 |
| Ironman Australia (2015) | Individuals | #381 | 1054 | 157 | 891 | 13:42:09 |
| Ironman Australia (2016) | Individuals | #647 | 1032 | 151 | 865 | 13:54:57 |
| Ironman Australia (2017) | Ironman | #670 | 865 | 157 | 741 | 14:21:17 |
| Ironman Australia (2018) | Ironman | #359 | 908 | 155 | 764 | 14:28:33 |
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