Ironman Australia (2017)
Kathy HOWSON (#788)
Finished
GUN TIME:
11:48:39
Place
394
OF
1072
Female
45
OF
183
40-44
6
OF
35
Swim 01:10:02 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:33:54 | 00:33:54 | 554 | 65 | 8 | 3 / 19:56 | 08:00:36 |
| Swim 2.2k | 00:16:01 | 00:49:56 | 523 | 60 | 6 | 2.64 / 22:41 | 08:16:38 |
| Swim 3.8k | 00:20:05 | 01:10:02 | 510 | 63 | 6 | 3.25 / 18:25 | 08:36:44 |
T1 00:07:05 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 01:17:09 | 690 | 108 | 15 | - / - | 08:43:51 |
Cycle 06:03:32 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:16 | 01:21:26 | 176 | 9 | 1 | 28.1 / 02:08 | 08:48:08 |
| Bike 27.9k | 00:50:24 | 02:11:51 | 441 | 28 | 4 | 30.61 / 01:57 | 09:38:33 |
| Bike 33.9k | 00:11:23 | 02:23:15 | 434 | 25 | 2 | 30.77 / 01:56 | 09:49:57 |
| Bike 39.6k | 00:10:30 | 02:33:46 | 447 | 28 | 3 | 31.01 / 01:56 | 10:00:29 |
| Bike 45.9k | 00:12:57 | 02:46:45 | 462 | 30 | 4 | 30.74 / 01:57 | 10:13:27 |
| Bike 56k | 00:19:34 | 03:06:20 | 485 | 36 | 4 | 30.77 / 01:56 | 10:33:02 |
| Bike 62k | 00:12:52 | 03:19:14 | 486 | 36 | 4 | 30.47 / 01:58 | 10:45:56 |
| Bike 89k | 00:53:12 | 04:12:27 | 498 | 37 | 5 | 30.46 / 01:58 | 11:39:09 |
| Bike 90k | 00:01:55 | 04:14:23 | 495 | 37 | 5 | 30.46 / 01:58 | 11:41:06 |
| Bike 92k | 00:03:21 | 04:17:46 | 492 | 37 | 5 | 30.56 / 01:57 | 11:44:28 |
| Bike 117.1k | 00:54:02 | 05:11:50 | 486 | 38 | 6 | 29.94 / 02:00 | 12:38:32 |
| Bike 123.1k | 00:12:49 | 05:24:40 | 483 | 38 | 7 | 29.84 / 02:00 | 12:51:23 |
| Bike 128.7k | 00:11:05 | 05:35:47 | 479 | 37 | 6 | 29.85 / 02:00 | 13:02:29 |
| Bike 135k | 00:13:36 | 05:49:24 | 469 | 36 | 6 | 29.75 / 02:00 | 13:16:06 |
| Bike 145.1k | 00:20:02 | 06:09:28 | 464 | 35 | 5 | 29.78 / 02:00 | 13:36:10 |
| Bike 151.2k | 00:12:59 | 06:22:28 | 449 | 35 | 5 | 29.71 / 02:01 | 13:49:10 |
| Bike 178k | 00:54:00 | 07:16:30 | 421 | 30 | 5 | 29.72 / 02:01 | 14:43:12 |
| Bike 179.2k | 00:01:40 | 07:18:11 | 419 | 30 | 5 | 29.78 / 02:00 | 14:44:53 |
| Bike 180k | 00:02:30 | 07:20:43 | 418 | 30 | 5 | 29.7 / 02:01 | 14:47:25 |
T2 00:02:55 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 07:23:39 | 226 | 29 | 3 | - / - | 14:50:21 |
Run 04:24:57 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:30 | 07:30:11 | 359 | 40 | 5 | 11.05 / 05:25 | 14:56:53 |
| Run 2.5k | 00:06:12 | 07:36:24 | 352 | 35 | 4 | 11.78 / 05:05 | 15:03:06 |
| Run 3.6k | 00:06:33 | 07:42:58 | 346 | 32 | 4 | 11.18 / 05:21 | 15:09:41 |
| Run 6k | 00:12:27 | 07:55:27 | 354 | 36 | 4 | 11.32 / 05:17 | 15:22:09 |
| Run 7.5k | 00:09:45 | 08:05:13 | 335 | 36 | 4 | 10.82 / 05:32 | 15:31:56 |
| Run 9k | 00:09:59 | 08:15:14 | 337 | 38 | 5 | 10.47 / 05:43 | 15:41:57 |
| Run 11.4k | 00:13:01 | 08:28:17 | 349 | 39 | 6 | 10.58 / 05:40 | 15:54:59 |
| Run 12.7k | 00:07:07 | 08:35:26 | 359 | 39 | 6 | 10.61 / 05:39 | 16:02:08 |
| Run 13.9k | 00:07:21 | 08:42:49 | 358 | 40 | 6 | 10.53 / 05:41 | 16:09:31 |
| Run 16.2k | 00:13:16 | 08:56:06 | 363 | 43 | 6 | 10.51 / 05:42 | 16:22:48 |
| Run 17.8k | 00:10:27 | 09:06:34 | 366 | 44 | 6 | 10.37 / 05:46 | 16:33:17 |
| Run 19.3k | 00:10:57 | 09:17:32 | 371 | 44 | 6 | 10.16 / 05:54 | 16:44:15 |
| Run 21.6k | 00:14:46 | 09:32:20 | 396 | 48 | 7 | 10.07 / 05:57 | 16:59:02 |
| Run 22.9k | 00:07:41 | 09:40:02 | 403 | 49 | 7 | 10.07 / 05:57 | 17:06:45 |
| Run 24.1k | 00:07:44 | 09:47:48 | 395 | 49 | 7 | 10.03 / 05:58 | 17:14:31 |
| Run 26.4k | 00:14:14 | 10:02:04 | 386 | 47 | 7 | 10 / 05:59 | 17:28:46 |
| Run 28k | 00:11:21 | 10:13:26 | 379 | 47 | 7 | 9.89 / 06:03 | 17:40:08 |
| Run 29.5k | 00:11:12 | 10:24:40 | 372 | 47 | 7 | 9.77 / 06:08 | 17:51:22 |
| Run 31.8k | 00:15:15 | 10:39:56 | 379 | 49 | 7 | 9.72 / 06:10 | 18:06:39 |
| Run 33.1k | 00:08:03 | 10:48:01 | 385 | 50 | 7 | 9.71 / 06:10 | 18:14:43 |
| Run 34.3k | 00:08:12 | 10:56:14 | 384 | 50 | 7 | 9.68 / 06:11 | 18:22:57 |
| Run 36.7k | 00:15:27 | 11:11:43 | 388 | 50 | 7 | 9.65 / 06:12 | 18:38:25 |
| Run 38.2k | 00:11:32 | 11:23:16 | 382 | 49 | 7 | 9.56 / 06:16 | 18:49:58 |
| Run 39.7k | 00:11:11 | 11:34:28 | 378 | 49 | 7 | 9.49 / 06:19 | 19:01:10 |
| Run 42.2k | 00:14:08 | 11:48:38 | 379 | 49 | 7 | 9.55 / 06:16 | 19:15:20 |
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