3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Stephen HEMPEL (#375)
Finished
GUN TIME:  11:04:12
Place
204  OF 766
Male
184  OF 633
55-59
3  OF 28

Swim 01:10:56 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8km 01:10:56 01:10:56 277 243 8 3.21 / 18:40 15:51:12

T1 00:07:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:10 01:18:07 454 376 11 - / - 05:51:43

Cycle 05:40:42 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 47km 01:24:19 02:42:28 220 203 3 33.43 / 01:47 13:36:04
Bike 74km 00:47:27 03:29:56 236 218 3 33.68 / 01:46 10:13:32
Bike 102km 00:47:13 04:17:10 227 210 3 34.18 / 01:45 18:30:46
Bike 130km 00:57:54 05:15:06 247 228 3 32.91 / 01:49 10:02:02
Cycle 180km 06:58:50 06:58:50 274 252 5 31.69 / 01:53 21:25:46

T2 00:04:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:44 07:03:36 251 206 5 - / - 08:03:52

Run 04:00:33 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10km 00:53:19 07:56:56 252 224 5 11.25 / 05:19 08:43:52
Run 23km 01:08:45 09:05:43 217 192 5 11.3 / 05:18 08:02:39
Run 26.1km 00:20:16 09:25:59 204 182 5 11 / 05:27 08:22:55
Run 27.9km 00:07:53 09:33:53 200 179 5 11.14 / 05:23 11:27:29
Run 31km 00:20:11 09:54:05 187 168 4 10.91 / 05:29 12:37:41
Run 34.1km 00:20:45 10:14:51 176 157 4 10.69 / 05:36 16:01:47
Run 35.9km 00:07:41 10:22:34 166 148 4 10.82 / 05:32 07:36:10
Run 39km 00:21:52 10:44:28 172 154 3 10.59 / 05:39 07:08:04
Run 42.2km 00:19:41 11:04:11 161 143 2 10.52 / 05:42 19:21:07