3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Matthew HOWARD (#402)
Finished
GUN TIME:  10:15:33
Place
82  OF 766
Male
75  OF 633
35-39
19  OF 123

Swim 01:01:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:01:13 01:01:13 81 76 17 3.72 / 16:06 21:11:29

T1 00:04:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:50 01:06:04 129 104 19 - / - 21:56:20

Cycle 05:19:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 47km 01:20:44 02:26:50 119 113 29 34.92 / 01:43 00:47:06
Bike 74km 00:45:51 03:12:42 141 133 33 35.06 / 01:42 11:19:38
Bike 102km 00:45:12 03:57:56 142 135 34 35.61 / 01:41 04:24:52
Bike 130km 00:53:22 04:51:19 139 131 34 34.63 / 01:43 20:11:35
Cycle 180km 06:25:31 06:25:31 135 127 32 33.8 / 01:46 12:45:47

T2 00:02:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 06:28:29 105 86 18 - / - 07:55:25

Run 03:47:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10km 00:48:32 07:17:03 123 112 24 12.35 / 04:51 13:03:59
Run 23km 01:03:11 08:20:15 105 94 21 12.34 / 04:51 05:57:11
Run 26.1km 00:19:20 08:39:37 103 91 20 11.94 / 05:01 02:39:53
Run 27.9km 00:07:35 08:47:14 101 89 20 12.06 / 04:58 16:04:10
Run 31km 00:19:56 09:07:11 100 88 21 11.72 / 05:07 12:27:27
Run 34.1km 00:20:07 09:27:20 97 85 19 11.44 / 05:14 15:47:36
Run 35.9km 00:07:56 09:35:17 100 88 19 11.53 / 05:12 19:08:53
Run 39km 00:19:40 09:54:59 96 84 17 11.33 / 05:17 20:25:15
Run 42.2km 00:20:32 10:15:32 99 86 16 11.15 / 05:22 09:02:28