IRONMAN Cairns (2012)
John NELSON (#601)
Finished
GUN TIME:
12:03:29
Place
376
OF
766
Male
329
OF
633
30-34
69
OF
99
Swim 01:23:38 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:23:38 | 01:23:38 | 522 | 444 | 88 | 2.72 / 22:00 | 08:33:52 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:30:37 | 435 | 358 | 72 | - / - | 08:40:51 |
Cycle 06:03:08 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 47km | 01:28:54 | 02:59:33 | 376 | 340 | 72 | 31.71 / 01:53 | 10:09:47 |
| Bike 74km | 00:51:22 | 03:50:56 | 418 | 378 | 76 | 31.64 / 01:53 | 11:01:10 |
| Bike 102km | 00:53:44 | 04:44:41 | 453 | 410 | 82 | 31.53 / 01:54 | 11:54:55 |
| Bike 130km | 01:01:21 | 05:46:04 | 456 | 411 | 82 | 30.53 / 01:57 | 12:56:18 |
| Cycle 180km | 07:33:47 | 07:33:47 | 456 | 409 | 81 | 29.74 / 02:01 | 14:44:01 |
T2 00:08:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:06 | 07:41:54 | 564 | 460 | 82 | - / - | 14:52:08 |
Run 04:21:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 00:58:42 | 08:40:37 | 409 | 345 | 64 | 10.22 / 05:52 | 15:50:51 |
| Run 23km | 01:09:22 | 09:50:01 | 289 | 246 | 46 | 10.77 / 05:34 | 17:00:15 |
| Run 26.1km | 00:21:06 | 10:11:08 | 275 | 234 | 46 | 10.49 / 05:43 | 17:21:22 |
| Run 27.9km | 00:08:19 | 10:19:29 | 270 | 230 | 46 | 10.62 / 05:38 | 17:29:43 |
| Run 31km | 00:21:06 | 10:40:36 | 253 | 216 | 44 | 10.4 / 05:45 | 17:50:50 |
| Run 34.1km | 00:23:44 | 11:04:22 | 256 | 218 | 44 | 10.1 / 05:56 | 18:14:36 |
| Run 35.9km | 00:10:03 | 11:14:26 | 267 | 227 | 46 | 10.13 / 05:55 | 18:24:40 |
| Run 39km | 00:26:12 | 11:40:40 | 287 | 243 | 48 | 9.8 / 06:07 | 18:50:54 |
| Run 42.2km | 00:22:47 | 12:03:28 | 291 | 250 | 50 | 9.68 / 06:11 | 19:13:42 |
John NELSON's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2016) | Ironman | #380 | 624 | 99 | 531 | 12:12:52 |
| IRONMAN Cairns (2012) | Ironman | #601 | 376 | 69 | 329 | 12:03:29 |
| IRONMAN Cairns (2013) | Ironman | #554 | 492 | 99 | 430 | 11:57:27 |
| IRONMAN Cairns (2014) | Ironman | #481 | 600 | 114 | 535 | 11:58:52 |
| IRONMAN Cairns (2015) | Ironman | #632 | 230 | 41 | 200 | 11:26:05 |
| IRONMAN Cairns (2017) | Ironman | #395 | 713 | 106 | 593 | 13:04:58 |
| IRONMAN Cairns (2018) | Ironman | #816 | 328 | 69 | 278 | 11:17:38 |
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