3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Rowena SINCLAIR-SMITH (#741)
Finished
GUN TIME:  12:39:10
Place
471  OF 766
Female
66  OF 133
40-44
7  OF 19

Swim 01:04:49 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:04:49 01:04:49 143 16 2 3.51 / 17:03 12:18:25

T1 00:04:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:59 01:09:50 149 28 6 - / - 16:46:46

Cycle 06:41:05 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 47km 01:32:58 02:42:49 502 53 7 30.33 / 01:58 10:23:05
Bike 74km 00:50:54 03:33:45 486 50 7 30.85 / 01:56 23:07:21
Bike 102km 00:55:23 04:29:10 516 58 8 30.7 / 01:57 02:39:26
Bike 130km 01:33:17 06:02:28 688 107 15 26.65 / 02:15 05:22:44
Cycle 180km 07:50:57 07:50:57 634 93 13 26.92 / 02:13 18:44:33

T2 00:03:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:21 07:54:19 133 26 4 - / - 13:24:35

Run 04:44:49 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 10km 00:57:58 08:52:18 387 57 8 10.35 / 05:47 10:49:14
Run 23km 01:17:03 10:09:22 367 60 9 10.21 / 05:52 15:52:58
Run 26.1km 00:24:21 10:33:44 375 63 9 9.82 / 06:06 23:40:40
Run 27.9km 00:10:32 10:44:17 381 65 9 9.84 / 06:05 07:21:13
Run 31km 00:25:10 11:09:28 386 65 9 9.53 / 06:17 21:39:44
Run 34.1km 00:26:12 11:35:42 400 67 9 9.24 / 06:29 20:49:18
Run 35.9km 00:09:49 11:45:32 399 67 9 9.31 / 06:26 09:22:28
Run 39km 00:26:20 12:11:53 409 67 8 9.08 / 06:36 07:05:29
Run 42.2km 00:27:14 12:39:09 417 68 8 8.88 / 06:44 08:19:25