8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul FRANKS (#1002)
Finished
GUN TIME:  10:53:23
Place
305  OF 1198
Male
280  OF 980
45-49
42  OF 159

Swim 01:07:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:07:36 01:07:36 278 246 36 3.37 / 17:47 09:02:37

T1 00:05:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:29 01:13:06 370 306 44 - / - 09:08:07

Cycle 05:38:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:36:31 01:49:39 581 534 89 29.56 / 02:01 09:44:40
Bike 40km 00:47:49 02:37:30 518 480 78 28.44 / 02:06 10:32:31
Bike 71km 00:47:22 03:24:54 476 438 70 32.32 / 01:51 11:19:55
Bike 83km 00:22:14 03:47:10 435 400 63 32.32 / 01:51 11:42:11
Bike 105km 00:50:44 04:37:55 455 417 67 30.76 / 01:57 12:32:56
Bike 138km 00:49:49 05:27:45 442 404 64 32.51 / 01:50 13:22:46
Bike 163km 00:46:55 06:14:42 423 387 59 32.42 / 01:51 14:09:43
Bike 180km 00:36:43 06:51:27 396 364 57 31.92 / 01:52 14:46:28

T2 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 06:54:54 331 277 34 - / - 14:49:55

Run 03:58:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:12:10 07:07:06 302 274 38 12.31 / 04:52 15:02:07
Run 4.4km 00:10:04 07:17:12 323 296 43 11.85 / 05:03 15:12:13
Run 8km 00:18:08 07:35:22 318 290 42 11.87 / 05:03 15:30:23
Run 10.5km 00:13:44 07:49:07 328 300 45 11.62 / 05:09 15:44:08
Run 14.2km 00:20:18 08:09:26 349 316 50 11.43 / 05:14 16:04:27
Run 16.4km 00:12:26 08:21:54 348 312 49 11.31 / 05:18 16:16:55
Run 18.3km 00:11:14 08:33:09 345 308 47 11.17 / 05:22 16:28:10
Run 22km 00:20:52 08:54:03 354 314 49 11.08 / 05:24 16:49:04
Run 24.5km 00:14:47 09:08:51 353 314 50 10.97 / 05:27 17:03:52
Run 28km 00:21:23 09:30:16 337 300 45 10.81 / 05:32 17:25:17
Run 30.3km 00:13:02 09:43:19 335 298 45 10.79 / 05:33 17:38:20
Run 32.2km 00:11:26 09:54:47 324 288 43 10.74 / 05:35 17:49:48
Run 35.5km 00:20:53 10:15:41 307 274 39 10.6 / 05:39 18:10:42
Run 38.3km 00:16:32 10:32:15 322 289 40 10.57 / 05:40 18:27:16
Run 42.2km 00:21:06 10:53:22 306 275 37 10.61 / 05:39 18:48:23